1, staple food/less than100g

Taro, corn, sweet potato, yam, oat, buckwheat, potato, pumpkin, brown rice, lotus root, beans and quinoa.

2. protein/200-300g.

Beef, chicken breast, fish, shrimp, milk, eggs, lean meat, Greek yogurt, cheese.

3. Vegetables/400-500g

Spinach, lettuce, Chinese cabbage, broccoli, cucumber, tomato, carrot, fungus, celery, asparagus and wax gourd.

4, fruit/less than 200 grams

Apple, pitaya, kiwi, banana, papaya, pineapple, grapefruit, avocado, berry, cherry, cherry tomato and Sydney.