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The lunch situation of white-collar workers
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Talk about various lunch methods
In fact, there are many ways to solve lunch, such as "benevolent companies" spending a lot of money to eat and drink, and fruit serving after meals; There are large state-owned enterprises that spread the warm sunshine of the country and set up staff canteens, which not only solved the lunch problem, but also won the dinner; Of course, there are also people who bring their own love and lunch, fresh, nutritious, healthy and hygienic; The rest, whether it is a "takeaway", or advocating going out for food, or three or five groups of AA dinners, should be the lunch situation faced by many white-collar workers.
Small company's private kitchen
Xiao Yu's company is a three-bedroom and two-bedroom rented in a high-end residential area with complete kitchen equipment, so when it comes to lunch, they are much luckier than other white-collar workers. Several young people fight for money, and the cleaning aunt invited by the company buys food and cooks for them free. Every day, there is a soup before meals, with two kinds of meat and vegetables, and they will turn over all kinds of tricks for a month.
finance of Shinohara Company
love lunch for pregnant women
Kristian, who has entered the marriage hall sweetly, is pregnant recently, and her 24-year-old husband has served as a family chef and nutritionist. Every morning, Kristian comes into the company with the pink environmental protection bag painted with cute Miffy Bunny, which is of course a love lunch prepared by her husband in the morning. Now Kristian will no longer participate in colleagues' eating and drinking. Even if she goes out to build an activity venue sometimes, she will take a nutritious lunch with her to balance her nutrition and lay the foundation for her baby's health.
Kristian cosmetics company PR
Free dining hall of big company
Xiaobo is a network programmer of a wholly-owned German company, which is located in Zhangjiang Hi-Tech. Although the surrounding area is not as lively as the "Wujiang Road" food street, they don't have to worry about their lunch at all. The company has a staff canteen, which provides them with rich lunches free of charge every day: one big meat, two small meat, three vegetarian dishes, and unlimited fruits and drinks. Boys with big appetites can satisfy their appetite.
The programmer of Wavelet Network Company
Company box lunch+rice paste
Every day, Amy eats the box lunch uniformly reserved by the company for employees, which is how Amy solves her lunch every day. There are meat, vegetables and soup, but the taste is really bad. In addition, there are nearly 1 employees in the company, and they often only see the last few boxes knocked over in the corner when they go late. Fortunately, the company also has a system that colleagues who didn't eat public meals at noon can register and subsidize 8 yuan for each meal. After a year, Amy couldn't stand it anymore. She just took the meal at the latest every day, and it was gone. Just after registering the 8 yuan allowance for each meal, she asked one or two colleagues to go out for food together. Although the subsidy is definitely not enough for their AA meal, it can at least make her psychologically balanced.
Amy's art design
Takeaway+Going out for food
Xiao Sun rents a house alone. She is most afraid of the smell of oil smoke. She never cooks in groups. She basically makes a living by takeout every day, and sometimes she has AA dinners with her colleagues. However, no matter what, it is expensive and unhealthy. This lunch makes her feel overwhelmed. Every day, she just has a meal without a meal and often overeats.
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Tips: experts remind white-collar workers that the "five noes" principle of lunch should not be too simple
nutritionists point out that many office workers can just eat bread, instant noodles and biscuits at noon and add a glass of milk. Lunch accounts for the vast majority of a day's diet, so we must eat well at lunch. Just eating instant noodles and biscuits is not enough, and the nutrition is not balanced enough.
2 Don't be too "junk"
Many people like to eat foreign fast food. Hamburgers, chicken wings, cola ... are basically meat. protein and fat are enough, but vitamins are definitely not enough and nutrition is not balanced.
3 Don't be too greasy
Over time, white-collar workers who eat out every day will definitely exceed the standard in fat, and they will be short of vegetables and have an unbalanced intake.
4 You can't be "correct"
White-collar workers like to eat in front of a computer screen, which means that eating and working are correct. In fact, you need to concentrate on eating, because when you eat, your blood will concentrate on the gastrointestinal tract. If you work while eating, your blood will reach your brain, which will be bad for digestion. In addition, keyboards and mice are usually dirty, and eating while typing is also very unsanitary.
5 It can't be too late
Many white-collar workers usually don't have lunch until 1 or 2 pm, but the normal lunch time is from 11: to 13: . Only a regular and punctual lunch can make the gastrointestinal function play and adjust normally.
Searching: Racking one's brains to find a place to eat
In fact, to sum up, the lunch styles of white-collar workers can be roughly divided into three categories: company management, home management and self-management. And the most annoying thing is to count the ones who care about themselves. Every day, I have to rack my brains to think about lunch arrangements and where to eat. It has become the biggest problem!
The company has just moved from Zhabei District to Jing 'an District, next to Wujiang Road. I wanted to have Wujiang Road as my backing, and I was finally able to get out of my misery after being oppressed by lunch for a long time. Who knows, the reality is still the same. The street is full of barbecue, fried and hot and sour powder, and there are people waiting in line everywhere. Is it easy to have lunch?
Nicole's market expansion
Our company is located in China Merchants Plaza on Chengdu North Road, and the third floor is Yuxin Sichuan cuisine, which has become the most frequent gathering place for colleagues to go out for picnic. First, it's convenient. When it's windy and rainy, you don't have to touch the heel with water. Just press the elevator. Come again, it tastes really good. If you are greedy, you can satisfy it once. But to be honest, as a working lunch, its price can't allow you to patronize frequently, and it will hold up just after you get paid.
Xiao Sun Media
Four CBD restaurants in Shanghai recommend
People's Square
Comrades who work near People's Square go straight to Francis Blackwell Forbes. The first floor underground and the big era on the seventh floor are all suitable for fast working lunches. And there are many small restaurants on the streets such as Yunnan Road, Fuzhou Road and Guangdong Road, which are specially designed for "white-collar lunch". A meal around 1 yuan-25 yuan is quite cost-effective-if you want to make a better deal, Guilin rice noodles. I especially recommend Ruby near hankou road, where the "Cream Cube" is the best for afternoon tea.
Nanjing West Road
The vicinity of Nanjing West Road always reminds people of Wujiang Road Food Street. Many small restaurants mainly focus on Sichuan cuisine. Of course, there are also dim sum shops like Xiao Yang's fried-dumpling. Recently, a new Hong Kong-style restaurant has been opened, as well as sushi. There are many choices, but there are many people, so it is inevitable to queue up. Remember to go downstairs 15 minutes in advance, without waiting for the elevator or the seat.
Xujiahui
Near Xujiahui, of course, there is a big food generation going to the city of Meiluo, with many varieties and affordable prices; Tianyaoqiao Road is a street of food and snacks. Those who want to have a rare tooth may wish to go to Xinxianghui on the 5th floor of Feizhou International. At noon, there is a business package for 3-4 people, soup and vegetables, and they can also have a certain choice. The price is about 1 yuan, which is cost-effective. However, it is extremely difficult to book a seat at their home. Remember to send a person to wait for it first.
Zhengda Plaza near Lujiazui
should be a good choice, with many restaurants, rich types, high concentration, convenience and convenience. After eating, you can also take a short stroll to help digestion.
Calculation: Cost-effectiveness of lunch
This is an era of paying attention to cost-effectiveness, so wherever you eat? How to eat? The problem of price will surface. Pick up a pen and paper and dial an abacus for yourself. How much do you spend on lunch every day?
From netizen:
It's really a waste to eat out. Now that prices are rising, restaurants are also going crazy. The simplest box lunch costs 12, 14, and some even 16, 18, but the food is pocket-sized, and we boys may not be able to eat enough!
-sheep in wolf's skin
I once kept a record of the whole month's income and expenditure for a month. During my 22-day working lunch, I had four dinners with my colleague AA (the kind of ordering food in a restaurant), 11 takeout orders to the company, three random solutions (bread and biscuits to satisfy my hunger), and six times I went out for a mixed meal, with a total cost of 512 yuan.
-Little P Kid
The company covers lunch without spending a penny, haha! But sometimes I buy coffee. Does this count?
-half a cigarette
How many stickers do you have?
do you have any rice stickers, and how much? This is another matter of opinion, so let's take a look at the survey reports of rice stickers from different types of companies.
State-owned enterprises: State-owned enterprises usually set up staff canteens, but there will still be a certain subsidy for meals, which is generally 1-2 yuan per month.
Japanese-funded enterprises: more rigorous Japanese enterprises will generally receive a lunch subsidy of about 2 yuan (monthly) if they don't provide lunch.
European and American enterprises: Usually, some large European and American enterprises will provide good lunches for their employees; If it is subsidized, it will be slightly higher than others, generally around 1-15 yuan (per day).
private enterprises: generally 5-6 yuan per day, and many companies do not have this subsidy.
Choose: No one should be left behind
After talking about eating, the question of who to eat with suddenly rose to the height of "office politics". Are you going it alone, with your close colleagues, or occasionally befriending the leaders? Just one hour lunch time has become a big test of the emotional intelligence of office survival.
I've never had a lunch with the leader in private. It's hard to have this hour to relax. If you want to have lunch with the leader, your nerves will tighten again. Besides, choosing a restaurant and ordering food is already a headache at ordinary times. Now that the leader is here, it's not even harder. Do you suffer for yourself? I really don't like this kind of accommodating way of doing things at the dinner table.
Sky Network Maintenance
Of course, I know the easiest place to befriend and communicate at the dinner table, and I also had dinner with the leaders. However, it takes a little skill to have dinner together, so don't be too ostentatious, otherwise you will please the leader but offend the colleagues around you. So I can have lunch with the leader once in a while and talk to him about my work situation and work ideas; However, most of the time, I still have to mix with my colleagues. I am very happy and relaxed, and I can enhance the relationship between them. In short, there must be no less colleagues and leaders!
In addition, I recommend another website, Beitai Kitchen: www.bettyskitchen.com.cn
, which contains a lot of simple food preparation. You can cook it at night, put it in the refrigerator, and microwave it the next day. Many colleagues in our company have lunch like this.