Braised chicken with mushrooms is a special food with Cantonese taste. This home-cooked dish flexibly uses the food characteristics to match, and develops the ultimate combination in taste, taste and nutritional components. Sanhuang chicken has thicker meat and more vegetable oil, while Pleurotus ostreatus, Auricularia auricula and day lily are soaked in dried vegetables and then cooked and fried, so the speed is stronger, and the vegetable oil in chicken breast can be fully digested and absorbed, which has the effect of removing greasy and refreshing.

Besides, Pleurotus ostreatus and chicken are also the best friends who can improve the fragrance of each other. With the addition of auricularia auricula and needle dish (day lily), auricularia auricula is crisp and refreshing, needle dish tastes positive, and all dishes have more flavors. Next, I will explain in detail how to cook delicious braised chicken with mushrooms.

Practice of Braised Chicken with Pleurotus ostreatus Example Tutorial:

1. Wash the chicken pieces with black pepper, control the dry water, use one spoon of cooking oil and rice wine, 5g of salt and 5g of cassava starch, mix well, weigh and marinate for 3 minutes.

2. Pleurotus ostreatus, auricularia auricula and needle vegetables need to be soaked in clear water first, and then the water is squeezed out and fried in a pan to dry it, which is beneficial to taste.

3. Stir-fry Pleurotus ostreatus and Auricularia auricula for about 3 minutes, and set aside.

4. Take the oil pan, add the onion and garlic, and fry until fragrant.

5. Slip in the chicken pieces with black pepper and stir-fry evenly.

6. Add light soy sauce, appropriate amount of salt and sugar, stir-fry evenly, add a bowl of water to avoid sticking to the pan, cover it, and simmer for 1 minutes.

7. Add Pleurotus ostreatus and Auricularia auricula to stir-fry evenly. If there is little water in the pot, you can add appropriate cold water. Since Pleurotus ostreatus and Auricularia auricula are hygroscopic, you should pay attention to sticking to the pot.

8. Stir-fry evenly, cover, turn to Chinese fire and simmer for 1 minutes.

9. Just wait until the chicken breast is thoroughly cooked. If you like something chewy, you can reduce the smoldering time.

nutritional components of braised chicken with mushrooms

1. Pleurotus ostreatus is a delicious and precious dish, which has the functions of nourishing blood to satisfy hunger, treating wind and breaking blood, relieving cough, eliminating phlegm and promoting qi circulation. Pleurotus ostreatus contains bleaching toxin, choline, tryptophan, antimycin and some nucleotide substances, which can lower blood pressure, cholesterol and blood lipid, and prevent arteriosclerosis, liver cirrhosis and other diseases.

2. The water extract of Pleurotus ostreatus has the effect of eliminating hydrogen peroxide, and it has a certain effect of eliminating hydrogen peroxide in the body.

3. Traditional Chinese medicine thinks that chicken breast has the functions of warming the middle warmer, nourishing blood, tonifying deficiency and replenishing essence, invigorating spleen and stomach, activating blood circulation, and strengthening tendons and bones. Chicken breast has a very good dietary therapy effect on malnutrition, chills, drowsiness, fatigue, irregular menstruation, anemia, weakness and so on.

4. Chicken liver and poria cocos are sweet and slightly warm, which can replenish qi and nourish serum and liver fire. Anyone with deficiency of both qi and blood, dark eyes and night blindness can eat more. In addition, it can nourish the heart, soothe the nerves, nourish yin and protect skin.