From my real experience, yes.

I probably suffered from depression during the first half of my senior year in high school.

I didn't know it was depression at the time, I just knew that my overall state had become very decadent.

I don't want to go to school, go out and communicate with others, don't want to see my classmates, don't want to see my parents. I just want to lie in bed. Everything in this world is very meaningless. I can't feel happiness, and I just want to die quickly.

How did you get through it?

I couldn't do without the help of my best friends, parents, and relatives.

Because they have been working hard to let me know that there are people in this world who care about me and they will be sad if I die, so I told myself to keep working hard.

No matter what, I will maintain a normal life first and don’t make the people who love me sad.

After I finally passed the college entrance examination, I began to work hard to adjust and heal myself, and I chose to travel.

Not far away, just a seaside city in our area.

I was walking alone on the beach. There was no one on the beach at that time. I was the only one. I looked at the huge sea and the blue sky.

I suddenly felt why do I have to die?

In fact, living is quite good. If I die, I won’t be able to see these beautiful scenery, and I won’t be able to feel the happiness in this world.

In fact, depression is a psychological problem caused by long-term depression.

To solve the problem, we must mainly solve the source.

First of all, you have to realize that no one can really help you, you have to learn to save yourself.

The encouragement given to you by family, friends, and lovers is only external, and the problems mainly come from your own heart.

If you are still unwilling to come out, no matter how much others help you, they will not be able to pull you out of this quagmire.

Only if you realize that I want to get better, I want to cure my depression, and I want to come out, then you can figure out how to work hard to come out.

First there are ideas, then there are methods.

I believe everyone relieves stress in a different way.

For example, I like painting, singing, dubbing, writing, movies, cross talk, and food. These are all very effective ways to relieve stress for me.

First, work hard to sort out yourself, find out where the source of your anxiety is, and then find ways to solve the source.

Then find your own interests and hobbies, find out where you are attached to the world and life, and try to stick to these hobbies.

This is the most effective way to help you relieve depression.

I hope all patients can successfully recover in the end.

I am Uncle Zuo, a psychology teacher engaged in psychology and mental health education. Let me answer your questions.

First, in my psychological counseling practice, I sometimes receive some depressed clients. They come for psychological counseling on the premise of receiving drug treatment, that is, physiological treatment.

Based on my 16 years of experience in psychological counseling, I have never seen a patient with depression recover on his own without treatment, unless he is a god.

Second, psychiatry and clinical psychology have formed a comprehensive understanding of the treatment of depression. After diagnosis, whether it is mild, moderate or severe depression, all patients must receive drug treatment. This is the treatment

The basic principles of depression; and then receiving psychological counseling on the basis of drug treatment; this is the only rule for treating or solving depression in human society at present.

Former British Prime Minister Churchill and my country's famous TV host Cui Yongyuan are all patients with depression. Their depression symptoms have been alleviated or their depression has been controlled based on drug treatment and psychological counseling.

Third, from the perspective of the causes of depression, some depressions are related to genetic factors, some depressions are related to people’s personality characteristics, and some depressions are related to people’s family environment; but regardless of the cause, depression

If you want to get better from your depression, you must go through drug treatment and psychological counseling to cooperate with each other, so that the patient's depression can be relieved and improved; trying to cure depression without receiving treatment or counseling

, this statement itself is very dangerous.

Because patients with depression have a typical clinical manifestation, that is, they have strong suicidal thoughts and behaviors. Through drug treatment and psychological counseling, suicidal thoughts in depression can be reduced or eliminated and suicide can be prevented.

If they do not take medicine or receive psychological counseling, patients with depression may commit suicide after having suicidal thoughts. This will not only seriously endanger the patient's life safety, but also cause great pain to the patient's family.