The first is cold black fungus.
Auricularia auricula has the effects of washing intestines and moistening lungs, reducing blood clots and promoting blood circulation. It can be said to be a scavenger of blood vessels, and it tastes crisp. After simple seasoning, it is a delicious home-cooked cold dish, which is a health care holy product that you must not miss!
2. Seasoning: 1/4 teaspoons of salt, 1 teaspoon of vinegar, 2 teaspoons of soy sauce, 1 onion and 3 peppers.
heat quantity
50 kcal/1 person
15 1 kcal /3 people
step
1. Wash auricularia auricula and cut it into small flowers; Wash onions and cut flowers; Wash the peppers and cut them into sections for later use.
2. Blanch the black fungus until it is cooked, pick it up and drain it, and let it cool.
3. Mix auricularia auricula and seasoning.
Second, red beans and barley rolls
Red beans are not only rich in protein and dietary fiber, but also rich in iron, which is a good tonic for girls with weak qi and blood! As long as you roll the toast three or two times with nutritious natural fillings, you can make charming and exquisite dots, which are pleasing to the eye, and the soft taste of Q-bomb ensures that people will bloom when they enjoy it!
food
1. Two pieces of toast
2.20g red bean stuffing
3. 20 grams of coix seed stuffing
4. Sugar 1/2 teaspoons
heat quantity
292 kcal/1 person
step
1. Wash red beans and coix seed, soak for about 1 hour, and take out for later use.
2. Cook red beans and barley in an electric cooker. After the switch is switched on, stew for about 20 minutes, take it out and let it cool. (Add 1m glass water to the inner pot and 2m glass water to the outer pot)
3. Take out the cooled red beans and coix seed, roll them with toast, cover them with aluminum foil, and bake them in the oven at 180 degrees for about 10 minutes.
4. After the oven is taken out, tear the aluminum foil, cut the toast into three equal parts (scald the knife with hot water or bake it with warm fire to make it smoother), and insert a toothpick to finish.
Third, Korean pickled radish (10 people)
Teach you a side dish that often appears in Korean restaurants. The protagonist white radish is rich in vitamin C, which can be said to be a natural beauty ingredient with very high CP value! You might as well take advantage of this weekend and try it together!
food
1. 1 white radish (about 700g).
2. Seasoning: 2 tbsps of Korean spicy powder, 30g of garlic, 5g of ginger 1 .5g, 2 tbsps of fish sauce and honey1tbsps.
heat quantity
34 kcal/1 person
340 kcal/10 people
step
1. Wash and peel the white radish, cut it into cubes of about 1 cm, and sprinkle with about 1 tablespoon salt for curing 1 hour.
2. After1hour, wash the white radish with clear water to remove salt and drain it for later use.
3. Garlic is peeled and chopped, ginger is washed, peeled and chopped, and mixed with other seasonings evenly.
4. Pour the mixed seasoning into the white radish block, mix it evenly and leave it for 3 days, then you can taste the delicious Korean pickled radish.
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