As an expectant mother, do you have the trouble of tossing and turning every night and not being able to sleep? When you struggle to fall asleep, you wake up again when you encounter the slightest sound? What should you do when you are unable to eat well and sleep poorly? Let me tell you quietly, there is also a great sleep aid hidden in the food. You might as well try the pure natural sleep aid ingredients.

Banana

Banana for weight loss is actually a "valium tablet" wrapped in the outer peel. In addition to stabilizing serotonin and insomnia, it also has the ability to weaken muscles. Magnesium for real results. In addition, pregnant mothers eating bananas before going to bed will not cause weight gain because they are low in calories and rich in dietary fiber, which can promote digestion.

Milk

Milk contains tryptophan, which is also an essential carbohydrate for the body and helps sleep. The rich whey protein, carbohydrates and various minerals and vitamins in milk can reduce excessive stress on brain nerves. Expectant mothers drink a glass of warm milk before going to bed to enhance sleep.

Honey

Put a little honey into the pregnant mother's warm milk or herbal tea. Some glucose water can stop your brain from producing dietary hormones. It is a neurotransmitter recently seen related to wakefulness.

A lot of sugar has stimulating effects, but a small amount of glucose water can prompt the human brain to metabolize orexin (phenyldihydroquinazoline) in a timely manner, which is also a kind of exploration and discovery and thinking. The way reflects the relevant nervous system transmitters. Therefore, dropping a small amount of pure honey into warm milk or herbal tea is also helpful to relax before going to bed.

Potatoes

Potatoes can completely remove the acid that affects tryptophan, which causes sleep quality. In order to achieve this effect, pregnant mothers only need to mash the baked potatoes and mix them with warm milk before taking it.

A small roasted potato is less likely to damage your digestive tract, and in turn it can eliminate these acidic chemicals that prevent tryptophan from exerting its hypnotic properties. If you mix warm milk to make purple sweet potato puree, the effect will be even better!

Oatmeal

Oatmeal is a valuable product before going to bed and is rich in n-acetyl-5-methoxytryptamine. Oatmeal can induce the production of melatonin, and a small bowl can promote sleep. If you chew a large amount of oatmeal, the effect will be even better.

Sweet Almond

Sweet almonds also contain tryptophan and the elixir that relaxes muscles throughout the body: magnesium. Therefore, eating a small amount of dried fruits that are good for cardiovascular health is another tip to promote sleep!

Whole-wheat toast

When you feel hungry before going to bed, if the above cannot be achieved, then you can choose whole-wheat toast and add a piece of toast. Drinking it with tea and honey can help the body release a kind of insulin glargine, which can prompt tryptophan to reach the brain and convert it into complex amines there.

Red dates

Red dates have a sweet and mild taste, strengthen the spleen and stomach, and replenish qi. Pregnant mothers with insomnia can use 30-60 grams of red dates alone, add a small amount of white sugar to decoct the soup, and take it every night before going to bed. You can also take 20 red dates and 7 green onion roots, boil them, remove the residue and take them.

Apples

Apples can cure spleen and stomach fire deficiency and replenish qi, whether it is insomnia caused by heart and kidney disharmony, yin deficiency and internal heat, gallbladder and liver disharmony, or gastrointestinal disharmony. All have good effects. The aroma components in apples contain 92% aldehydes and 6% carbonyls. Its strong fragrance has a strong calming effect on people's brain nerves and can induce people to fall asleep. If there are no apples at home, you can try pouring a cup of boiling water and adding a spoonful of vinegar to drink, which can also help sleep. In addition, placing a peeled or cut citrus on the bookcase and inhaling its fragrant smell can calm the nerve center and help you fall asleep.

Lotus seeds

Lotus seeds can nourish the mind, soothe the mind, help sleep, and strengthen the spleen. They have certain effects on symptoms such as palpitation and shortness of breath, insomnia, and diarrhea. Expectant mothers who are troubled by excessive dreams can add lotus seed cores with a small amount of salt and decoct them in water.

Lily

Lily can increase sleep time and improve sleep. It is especially effective in improving insomnia for expectant mothers due to deficiency of qi and blood. Drink a bowl of red dates, lotus core and lily soup every day to help expectant mothers sleep until dawn.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.