Ketogenic means eating less carbohydrates and eating more fat and protein. The main component in coffee is sugar, so how to make coffee to reduce carbohydrate intake. I will explain it to you in three steps.

How to make keto bulletproof coffee? STEP1: 240cc organic black coffee plus 1-2 spoons of unsalted cream STEP2: Then add 1-2 teaspoons of medium chain fatty acids or organic coconut oil STEP3: Put it into a juicer and stir it into a latte shape.

Professional bulletproof coffee recipe: A cup of black coffee is about 300cc + a tablespoon of coconut oil is about 10-15g + a random amount of cream is about 2.5-5g (I don’t like to measure weight, so I am very casual, so I call it the non-professional version) (in the first two days,

I will add some fresh milk, but the lactose in fresh milk is not low, so you can use it as appropriate.) Recommended foods for ketogenic diet: 1. Green leafy vegetables.

Green leafy vegetables such as kale, spinach, bok choy and beets are rich in nutrients.

Green leafy vegetables also contain high amounts of dietary fiber, which can slow digestion and make you feel fuller for longer.

2. Eggs.

Eggs can be said to be a very healthy and easy-to-cook food. A small egg contains 13 essential vitamins and minerals, and also contains lutein and zeaxanthin, two antioxidant ingredients that are good for the eyes.

The rich nutrients in eggs can increase feelings of fullness and stabilize blood sugar levels.

If conditions permit, you can buy organic eggs. These eggs are laid by free-range chickens that eat bugs on the farm. They are richer in omega3 fatty acids, vitamins and minerals.

3. Protein powder.

Protein powder can be easily used to make delicious foods such as milkshakes, and is the most convenient way to consume pure protein.

Protein reduces hunger hormone levels while increasing the appetite-fighting hormone GLP-1.

20% to 30% of the calories from protein are consumed during protein digestion.

Protein can prevent muscle loss and increase metabolic activity.

4. Pickles.

Many studies have shown that the balance of intestinal flora is the basis of intestinal health, and healthy intestinal flora can reduce fat and reduce inflammation levels in the body.

Fermented foods like kimchi contain large amounts of probiotics and beneficial bacteria, which can promote intestinal health.

5. Garlic.

Garlic is rich in organic sulfur compounds and has a strong smell.

A recent randomized, double-blind, placebo-controlled trial found that subjects who consumed 400 mg of garlic powder per day lost significantly more body fat than those in the control group.

6. Mustard.

While mustard doesn't have any magical fat-burning properties, it's still on this list because it's delicious and doesn't have many calories. By using mustard in place of other higher-calorie condiments and sauces, you can help improve your weight loss results.

7. Vinegar.

Another ultra-low-calorie alternative that can be used in place of high-calorie condiments is vinegar.

A 12-week study on obese people showed that consuming 15 or 30 ml of vinegar per day can lead to weight loss of 2.6-3.7 pounds (1.2-1.7 kg) when other conditions remain unchanged. Researchers pointed out that vinegar increases satiety.

The ability to feel abdominal pain may be the mechanism behind these results.

Is the ketogenic diet safe? The long-term safety of the ketogenic diet is currently uncertain.

Because this kind of diet is really difficult to stick to, many people choose to give up before the long-term effects appear.

So so far, there are no reliable studies investigating the long-term health effects of a ketogenic diet.

It is unclear where the evidence comes from for those reports advocating that this eating pattern will not cause long-term health hazards.