As a cooking method, frying is actually bad for many people. Because oil explosion needs a lot of fire, food can be quickly packaged according to the energy source when it is in the pot to avoid the outflow of water. In fact, we seldom make it ourselves except the chef who specializes in technology, but if everyone's cooking skills are ok, we can make it according to the cooking process.

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Stir-fried fish fillet

Cai Yu fish is one of the most distinctive dishes in China and Hubei cuisines. Cai Yu fish takes cowpea as the main raw material, and its cooking is mainly air combustion. "Cai Yu Fish" is a traditional specialty food in Tianmen area. White in color, soft and delicious.

Manufacturing raw materials

Ingredients: 400g crucian carp.

Accessories: raw egg120g, cassava starch (cowpea) 8g.

Seasoning: chicken essence 1 g, onion 1 5g, animal oil 70g, rice wine 1 0g, ginger 3g, salt 3g, garlic (white skin)1g, and white pepper1g.

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Stir-fried fish fillet

working methods

1. Caiyu is slaughtered and washed, peeled and sliced, and slightly salted;

2. Add 10g starch and flour into the egg white bowl and mix to form egg yolk liquid, and stir the fish paste evenly;

3. Put the wok on the stove fire, add animal oil and heat it to 60%, put the fish strips into the wok and drain the oil;

4. Leave a small amount of oil in the original pot, saute shallot root, garlic and ginger foam, put the fish in, add 100ml old hen soup, rice wine and salt and cook together;

5. After boiling, mix well with starch and flour to thicken the starch, turn the pan twice, add chicken essence and black pepper, and serve.

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Stir-fried fish fillet

Make a secret

1. Cut the fish into thin slices with a length of 3 cm and a width of 2.5 cm and put them in the oil pan of the automobile.

When you are angry, you should put the pot on the fire to prevent the fish from turning yellow;

3. The juice should be bright, the starch and flour should be put into the pot, and the cassava starch should be completely cooked.

4. Due to the whole frying process, 500 grams of pork suet should be prepared in advance.