Tomatoes can be eaten at night, which can speed up the body's basal metabolism, promote the body to actively consume the ingested energy, improve physical fitness, and make the body less likely to gain weight.

In addition, the melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can speed up metabolism and promote the decomposition and burning of fat.

Tomato is also known as tomato and persimmon. Its ancient name is June persimmon and Xibao Sanyuan.

Native to Peru and Mexico, it was originally called "wolf peach".

The fruit is rich in nutrients and has a special flavor.

It can be eaten raw, cooked, processed into tomato sauce, juice or whole fruit canned.

Tomato is one of the most commonly cultivated fruit vegetables in the world.

?The United States, the former Soviet Union (Russia), Italy and China are the main producing countries.

In European and American countries, China and Japan, there are large areas of greenhouses, plastic greenhouses and other protective facilities for cultivation.

It is commonly cultivated throughout China.

The cultivation area continues to expand.

Native to South America; widely cultivated in north and south my country.

Divided into two types: large and small.

In fact, of course you can eat tomatoes at night. For example, at dinner, you can naturally add tomatoes when cooking food, or directly make the more familiar tomato stir-fry.

If you want to lose weight, it is better, especially at night, when people have less activity. If you eat too much carbohydrates such as rice or pasta, then these calories will be lost due to lack of exercise.

Failure to consume better can easily lead to body obesity.

Therefore, you should eat more foods at night that are helpful for digestion and can help improve your physical condition. Tomatoes contain melatonin, but it can help promote the secretion of growth hormone in the body and help sleep. If

Want to lose weight.

It can also speed up metabolism and promote the decomposition and burning of fat, so eating it at night can also make it the best food for weight loss.