What is tenderloin? Do you think I mean the tender strips of meat inside the spine of vertebrates such as pigs, cows and sheep? Tendrils are usually divided into big tenderloin and small tenderloin. Large tenderloin is covered with ribs outside the lean meat connected with ribs, which is suitable for cooking system, while small tenderloin is the muscle in the spine, which is very fresh and tender and suitable for soup making.
What kind of nutritional value does tenderloin have? Pork tenderloin is rich in protein, which can maintain the balance of potassium and sodium in human body and play a great role in eliminating edema and improving immunity. Pork tenderloin also has a good effect on regulating blood pressure and buffering anemia. Not only that, tenderloin is also rich in minerals, which plays a very important role in the blood central nervous system and immune system. Eating tenderloin often can relieve symptoms such as irritability, dry cough, constipation and dystocia caused by insufficient body fluid.
How to make tenderloin delicious? Here Bian Xiao recommends a very delicious tenderloin to everyone. First, buy a proper amount of tenderloin in the market. Wash the bought tenderloin, put it in a bowl, add a proper amount of salt, cooking wine and an egg white, and marinate it in a bowl 10 minute. Then start to make the necessary sauce for this dish, braise, add one spoonful of cooking wine, two spoonfuls of soy sauce, three spoonfuls of sugar, four spoonfuls of vinegar and five spoonfuls of water to the bowl and stir. Then marinate the tenderloin for 10 minute, and then wrap the fungus on the tenderloin. Then add oil to the pan. When the oil is hot, put the tenderloin wrapped with raw flour into the oil pan and expand repeatedly until the bottom meat turns golden yellow. Then leave the oil in the bottom of the pot and heat it, then add onion, ginger and minced garlic and stir-fry until fragrant, then pour the prepared braised soy sauce into the pot, cook Hu Zhaozhi and collect the juice of the tenderloin, and finally take it out of the pot and plate a sweet and delicious braised tenderloin, and that's it.