(1) Dry fried oysters Food ingredients: 400 grams of oyster meat, 5 eggs.

Appropriate amounts of cooking wine, salt, MSG, minced green onions, minced ginger, vegetable oil, and sesame oil.

Preparation method: 1. Wash the oyster meat, remove impurities, blanch it in boiling water, take it out, and drain off the water; beat the eggs into a bowl and mix well, then add the oyster meat, minced green onions, minced ginger, salt and MSG and mix well

.

2. Heat the oil in a pan, add the oyster meat and egg mixture, and fry until both sides are golden brown. When cooked, add cooking wine, pour in sesame oil, remove from the pan and serve on a plate.

(2) Ingredients for double-eared oyster soup: 100 grams each of water-cured fungus and oyster, 50 grams of water-cured white fungus, 10 grams of cooking wine, 20 grams of green onion and ginger juice, 3 grams of refined salt, 2 grams of chicken essence, 1 gram each of MSG and vinegar, pepper

0.5g powder, 500g stock.

Preparation: (1) Tear the fungus and white fungus into small pieces.

Blanch the oysters in a pot of boiling water and remove.

(2) Add broth to the pot and heat it up, add fungus, white fungus, cooking wine, green onion and ginger juice, and chicken essence and cook for about 15 minutes.

(3) Add the blanched oysters, add refined salt and vinegar to cook, add MSG and pepper and mix thoroughly, take it out of the pot and serve in a bowl.

If you want to quickly replenish zinc, in addition to dietary supplements, you can also take protein zinc to replenish zinc. My husband bought Zinc and Selenium Bao at that time, which is very effective.

(3) Crushed oyster rice Ingredients: 3 cups of rice, 200 grams of oysters, 4 tablespoons of soy sauce, 1 tablespoon of chopped chives, 1 tablespoon of pounded garlic, sesame oil, sesame seeds, and a small amount of pepper.

Preparation method: 1. Shell the oysters, wash them with salt water and remove the water.

2. Stew the rice according to the normal procedure (you can add more water to make the rice softer). Halfway through the stew, add chopped oysters and steam them together.

3. Put the rice in a bowl, add the juice made from other seasonings, mix and eat.