boil mung bean water. Mung beans are cold and can relieve summer heat. Clean mung beans, add appropriate amount of water, and simmer slowly. Mung beans are hard to boil, so it takes time. When the skin of mung beans falls off and floats, you can turn off the heat, then stew for a while, let it cool and drink. If you like sweet, you can add some rock sugar. 2. Avoid high-temperature travel and work. Generally, the temperature is the highest between 1: and 3: . It is best to stay in a cool place during this time, and things can be adjusted to be done later in the morning or afternoon. If you have to travel, you can take a fan with you, take an umbrella or wear a sun hat to shade you. 3. Cool oil also has the effect of heatstroke prevention. You can apply a proper amount of cool oil before going out, which is very cool and comfortable. 4. Drink plenty of water instead of ice water. The weather is hot, people sweat a lot, and it is easy to lack water, so it is necessary to replenish water properly. 5. Eat a light diet, eat more vegetables and fruits, and eat less greasy and spicy food that gets angry. Follow the principle of "eat well in the morning, eat enough at noon and eat less at night", eat less spicy and fried food, and avoid eating a lot of cold drinks, so as not to damage the function of the spleen and stomach, and pay attention to comprehensive and balanced nutrition. In addition, it is best for adults to maintain high-quality sleep for more than 7 hours every day to avoid long-term rest in "air-conditioned rooms". The bucket refers to C as the great summer heat, and the weather in Sri Lanka is very fierce than the small summer heat, so it is called the great summer heat. "During the Lunar New Year, the sun shines brightly, and there is more radiant heat accumulated on the ground. It is the hottest season of the year, and its heat degree is more than that of the summer heat, so it is called the summer heat. As the season with the highest temperature and the highest yang in the whole year, the key to health care is to resist heat and dehumidify, and the extremely high temperature in the summer will bring various disadvantages to the human body's physiology and psychology, so how to dehumidify and cool down and carry out self-care is very important. First, the physiological reaction of human body in summer: Qi and blood run vigorously: in summer, Yang dominates, which is the extreme of Yang, and the yang is abundant and the temperature is high, filling the body surface, and the human body's yang runs smoothly, and qi and blood tend to the body surface. A lot of sweating: body fluid leaks out, and it is hot in summer, which is easy for the human body to relax and drain, and the amount of sweating is far greater than that in other seasons. Heart function is vigorous: the heart is connected to summer, and the human heart corresponds to summer. The physiological function of the heart is relatively vigorous in summer, which is manifested in the fact that the heart governs the blood vessels, the qi and blood are vigorous, the exercise is smooth, the sweat excretion is increased, the yang is full, floating outside, and the functional activities are also strengthened and energetic. Second, the summer health guide: 1, sleep is particular. In the summer, the weather is sultry and the night is unbearable. Some people like to enjoy the cool until late at night, or even sleep under the air conditioner because they are greedy for the cool. These are all bad habits. Although it is hot in summer, it is still oppressive, especially after the human body falls asleep, the body's resistance is weak and it is extremely vulnerable to wind and evil. That's what "avoiding the wind like an arrow in summer night" says. Therefore, it is best to wear pajamas when sleeping in summer, which can not only absorb sweat well, but also prevent catching cold. In addition, in the summer, you should get enough sleep, not when you are too sleepy, but when you are slightly tired, you should start to fall asleep, and you should not do strenuous exercise before going to sleep. 2. Sports health care of sauna days. In summer, the weather is sultry and humid, and people are prone to heatstroke. Therefore, during the hot summer season, we should first avoid sauna days, go out as little as possible and have less activities in hot weather, and even if we go out, we can't be active in the open air for a long time. In order to let out the moisture in the body, try to take a walk and other activities with low intensity when the temperature is slightly lower in the morning and evening. For middle-aged and elderly people, especially those with a history of chronic diseases, it is necessary to avoid sports that consume too much physical strength in high temperature in midsummer. 3, don't let the mood "heatstroke". In the summer, the summer is hot and the heat is unbearable. How can we effectively resist fanaticism and irritability, let the unbearable mood be released, and not let our emotions "heatstroke"? This requires learning self-regulation, forgetting things that are not satisfactory, paying attention to rest, eating more whole grains to invigorate the spleen and qi, eating more fragrant fruits and vegetables to vent the yang in the body, and drinking more tea water and mung bean soup to clear away heat and relieve summer heat. As the saying goes, peace of mind is naturally cool, perhaps just when you are eating watermelon and drinking cold beer inadvertently, the summer heat has gone and the golden autumn has come. 4, diet is resistant to summer heat and humidity. The great summer heat, just before and after the "mid-crouching", is also the period with the highest temperature, the highest humidity and the highest yang in the south and north of the Yangtze River. What should I pay attention to in this weather? Avoid greed and coldness. Sweating is to avoid cooling too fast. Turning on the air conditioner should leave a buffer time for the body, and the room temperature should be constantly adjusted to gradually adapt to the great changes in temperature. You can't eat cold drinks too much, so as not to cause the temperature of the stomach to drop, which will cause irregular contraction and induce symptoms such as abdominal pain and diarrhea. Avoid exposure. The so-called "small summer heat, big summer heat", high temperature and high ultraviolet rays will become your enemy in summer. Without sunscreen, ultraviolet rays can pass through clouds, sunburn the skin and make people feel hot. Even on cloudy days, sunscreen with an SPF of at least 3 should be applied. Avoid damp heat. In summer, the climate is humid and sultry, and the function of the spleen and stomach is weak, which is prone to damp heat. Therefore, in addition to eating less cold, we should also pay attention to relieving summer heat and promoting fluid production, and eat more foods such as mung beans, coix seed, bean sprouts, red beans, purslane and so on. People with weak spleen and stomach can be assisted by ginger, Amomum villosum and perilla leaves. Avoid greasy. Long summer diet should be light, because greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion. Of course, it can't be too light. The most important thing is to maintain a balanced nutrition and keep your body in a state of perfect score at all times. Avoid irritability. The temperature is high and the humidity is high during the Summer Festival, and there are many sultry "sauna days". Traditional Chinese medicine believes that dampness is yin evil, which will deter qi movement. If the qi in the chest is not developed, it is easy to have bad emotions such as irritability. Sitting still, watering flowers, reading books and listening to music are all helpful to relieve boredom. Eating some bitter gourd, chrysanthemum brain and bitter barley in the diet will help to clear away heat and get rid of annoyance.