Many people choose to eat cold noodles and food without soup in the summer, especially at noon, when the weather is so hot, and they eat food with soup, isn’t that making them sweat all over?

In fact, the more summer it is, the more our sweat pores open, the more we need to drink some refreshing and appetizing soup, which is helpful to eliminate moisture and toxins from the body, and makes you feel particularly comfortable after drinking it.

Just after the mild summer heat, the 40-degree high temperature weather has completely hit. In this hot summer, I recommend 4 soups to everyone. It is best to drink them at noon. The key is not to be greasy.

Eat more winter melon in summer, which is a diuretic and helps you lose weight. Whether it is stir-fried, stewed or made into soup, it is very good. Especially in this season, a pot of winter melon meatball soup is really enjoyable. Winter melon meatball soup, the meatballs made by yourself are the best.

To eat, it is not recommended to buy frozen ones. We don’t know how long it will last or whether there will be bacterial parasites. The balls made by yourself are very fresh and taste twice as nutritious.

Method: Prepare 1 pound of pork belly stuffing. It is best to mix it with your own meat grinder. Add the onion, ginger and five-spice powder and stir evenly. Don’t rush to add the salt. Add an egg and stir. Then add soy sauce and salt.

Starch, etc. and stir evenly.

We prepare half a bowl of water, just plain water. Slowly add it to the meat filling and stir. The meat filling added with water will be stronger. After stirring, marinate it for 30 minutes and then make the meatball soup. It is super delicious.

We take advantage of this time to prepare the winter melon. Peel the winter melon. It is recommended to buy 2 to 3 kilograms of small winter melon in the supermarket. Half of it at a time, you can eat one in two times and it is still fresh.

Remove the skin, remove the inner flesh, and slice it.

Start making winter melon ball soup. Put a pot of water in the soup pot, add onion, ginger and star anise and bring to a boil. After boiling, we put the winter melon in first, and then we use a spoon to scoop in spoonfuls of the meat filling.

When the meatballs are cooked until they turn white and float on top, you can turn off the heat.

Pour a few drops of sesame oil over the cooked meatball soup, sprinkle a handful of coriander, and you're ready to drink.

A handful of leeks, 2 eggs, half a pot of water, and you can make a pot of leek and egg soup in 3 minutes. You don’t need to boil the leeks in the pot, cook them directly in the pot, pour in the egg liquid, and finally add some water starch to thicken it, pour in

Add sesame oil and salt and turn off the heat.

You can also have a bowl in the morning, it’s so simple and it’s more enjoyable to eat with steamed buns.

In addition to making soup, leeks can also be used to make pies and dumplings.

Tomato and egg soup is appetizing and heart-warming, and fried pancakes are served with tomato and egg soup. Many people eat this for breakfast, and it’s quite enjoyable.

You can add starch or not, it depends on your preference if you make it at home.

In addition, in addition to making soup, tomatoes can also be eaten raw or cold. You can also make tomato scrambled eggs and mix them with rice to eat two bowls of rice.

In the morning, bake a few green onion egg pancakes with egg soup and half a fruit, which is very nutritious.

Seaweed is rich in trace elements. Eating more seaweed can replenish the nutrients your body needs. You can make seaweed delicacies at home, which can be eaten cold, or made into steamed buns or dumplings.

To make seaweed and egg drop soup, in addition to seaweed, you can also add tomatoes, prawns, and shrimps. Or if you like oysters, you can also add it. It is very nutritious. A bowl of it costs more than 4 yuan outside.

, we make it at home, and the cost per pot is only a few dollars.

In addition, many people do not choose seaweed. When buying seaweed, it is recommended to buy the ones that are regularly packaged by large manufacturers. Seaweed will change color as soon as it is exposed to the sun. This is a normal phenomenon. However, in order to prevent this phenomenon, it is recommended to use fresh-keeping after use.

Wrap it in film or plastic bags, and the mouth must be tightly tied.

If you want to drink soup in summer, you should drink these 4 kinds of soup. It can be done in one minute. It is simple and convenient. The key is not to get tired of drinking it in summer.