Practice: Stir-fry peppers and grind them into powder for later use. Take it with hot rice soup, 3 times a day, 2~3 grams each time, and take it continuously for 10 days 1 course of treatment.

Efficacy: It has the effects of expelling wind, removing dampness and warming waist and knees. Suitable for rheumatism and cold arthritis. Symptoms are pale tongue with white fur, swollen joints, neither redness nor fever, excessive acidity and less pain, severe pain, less pain in case of heat, eating less loose stool, vomiting water, etc.

6 Mulberry juice formula: 500 grams of fresh black mulberry.

Methods: Wash the black mulberry and wrap it with clean gauze. Drink 15 ml three times a day, preferably often.

Efficacy: It has the effects of nourishing liver and kidney, nourishing yin and nourishing blood. It is suitable for arthritis with yin deficiency and blood deficiency. Symptoms include joint pain, especially recurrent lower limbs, and even joint stiffness and deformation, accompanied by symptoms such as pale lips and tongue, dizziness, palpitation, and soreness of waist and knees. This prescription also has a certain curative effect on insomnia caused by edema, heart and kidney weakness and constipation caused by intestinal obstruction in the elderly. Loose stool due to spleen deficiency is not suitable for drinking.

Formula of Wu Jia Rice Wine: 50g of Acanthopanax Cortex and 50g of glutinous rice.

Method: Wash Acanthopanax senticosus skin, soak it thoroughly with proper amount of water, fry it twice to get juice, add 500 grams of washed glutinous rice to cook dry rice, cool it for more than a thousand meters and add proper amount of distiller's yeast to make rice wine. Can be eaten with meals, 50 grams each time, often effective. .

Efficacy: It has the effects of nourishing qi and blood and liver and kidney. It is suitable for arthritis with deficiency of both qi and yang. Symptoms include pale tongue with white fur, joint and muscle pain, heavy lower limbs, weak waist, pale face, loose stool, long urine and cold limbs.

8 Formula of sheep bone jujube porridge: sheep bone 1 set, 30g of jujube and 80g of japonica rice.

Practice: Wash and mash the sheep bones, put them into a casserole, add appropriate amount of water to boil for 65,438+0 hours, discard the residue and keep the soup, add 30 grams of washed jujube and 80 grams of japonica rice to cook porridge, add appropriate amount of salt, ginger and onion when the porridge is almost cooked, and continue to cook for a while until the porridge is cooked. It should be eaten warm and on an empty stomach, and the course of treatment is 15 days.

Efficacy: It has the effects of invigorating kidney and spleen, strengthening tendons and bones. It is suitable for joint and muscle soreness caused by kidney-yang deficiency, limb weakness, aplastic anemia and thrombocytopenic purpura. Patients with wind-heat cold should not eat it.