the method of burning sandwiches with fat-reducing jade seeds

Add a little seasoning and pigment products to the eggs. 3/4 cup is about 18ml. Students who mind process food can use egg white liquid directly, but the color looks pale.

add 3/4 tsp of stevia sugar blend and 1/4 tsp of salt. Supermarkets sell a mixture of stevia sugar and sugar, the same amount of which is twice as sweet as sugar and only half as hot as sugar.

stir well

t-fal's nonstick pot should be 6 inches. Spray a little cooking spray

with kitchen paper to make the bottom of the pot stick a little cooking spray evenly

, turn on the biggest fire, and pour in one third of the protein solution, which is 1/4 cup. Turn down the heat when you see all kinds of bubbles bulging on the surface of the protein liquid. The electric furnace is set from 1 to 5 or 6

, and after waiting for 2 minutes, it is turned over, fried for another minute, and poured out.

the rest of the protein solution should be prepared as usual, and cooking spray should be sprinkled every time. Because the pan is already hot, it will cook quickly, so be careful not to fry it too much

Three pieces of low-calorie toast.

spread three omelets on three pieces of toast respectively

fold them in half

tear them from the middle, arrange them

and cut two pieces of avocado. Three slices of toast only need a quarter of medium-sized avocado. Go ahead and eat.

I prefer to eat it cut open. Serve with 1/2 cup warm almond milk.