1. Ingredients for barley rice: barley, rice, water Method: 1. Wash the barley and rice separately and soak them in water for 3-4 hours.

2. Put the soaked barley and rice into the rice cooker, add appropriate amount of water and cook.

Efficacy: It can diuretic and reduce swelling, which can help postpartum mothers relieve the problem of inability to urinate; it can also strengthen gastrointestinal function and enhance the ability of gastrointestinal digestion and absorption.

2. Stir-fried pork liver with sesame oil Ingredients: pork liver, old ginger, sesame oil, water Method: 1. Wash the pork liver and cut into 0.5 cm thickness; scrub the old ginger and cut into thin slices with the skin on.

2. Pour the sesame oil into the pot and heat it up over high heat. Add the ginger slices. Reduce the heat to low and sauté until both sides of the ginger slices are wrinkled. Be careful not to fry them until they are charred.

3. Turn to high heat, add pork liver and stir-fry until it changes color, add water, turn off the heat immediately after boiling, and enjoy while hot.

Efficacy: Helps mothers expel dirty blood from the body. It is recommended to consume it in the first week after delivery.