Foods that can be processed from soybeans: non-fermented soybean products: such as tofu, soy products (dried tofu, shredded tofu, tofu puffs), yuba, bean curd skin, bean sprouts, soy milk, soy flour, soy oil, etc.

Fermented soybean products: such as fermented bean curd, bean paste, tempeh, soy sauce, natto, etc. Soybean oil series products: soy milk, soy milk powder, soy milk tablets, soy milk crystals, sour soy milk and other products. Soy meat-proof products: such as soy vegetarian meat and other products. Soybean extruded puffed food.

Extended information;

Eat beans and soy products to maintain your health. Tofu is rich in some important chemical nutrients, such as soy isoflavones.

Soy isoflavones have a certain anti-aging effect, and can improve dry and rough skin. This can confirm that regular consumption of beans and soy products has certain beauty effects. Soy isoflavones are water-soluble substances and are easily absorbed and utilized by the human body, so it is often recommended to stew or steam at low temperature.

Prevent three highs and osteoporosis. Soy isoflavones have significant antioxidant effects and can help metabolize oxidative free radicals in the body, thereby preventing cardiovascular and cerebrovascular diseases and cancer. There is also a phytoestrogen in beans and their products, which is lignans. Lignans and soy isoflavones have similar effects, and their effects in preventing osteoporosis, antioxidants, and preventing cardiovascular and cerebrovascular diseases such as the three highs have been confirmed.

Reference source; People's Daily Online - How to eat soybeans? There are 3 major benefits of eating more soybeans

Reference source; Baidu Encyclopedia-Soybeans