Treatment of crucian carp
Scrape the scales, gills and black film from fresh crucian carp, wash and drain. Cold oil in a hot pan, add crucian carp and fry for 3 minutes.
Steps of cooking soup
Add a lot of water to the pot, add ginger slices and onion segments, cook for 3 ~ 5 minutes on high fire, and then stew for 20 minutes on low fire. The crucian carp soup is as white as milk. Add tofu and continue stewing for 5 minutes, adding appropriate amount of refined salt.
Ingredients collocation
There are many ingredients for pregnant women to drink crucian carp. Yam, shredded white radish and red beans ... can be chosen according to their own dietary preferences.
Deodorization technology
Fried crucian carp can play a good role in deodorization, and ginger and onion can also deodorize.
Precautions for adding water
Many nutritionists suggest adding boiled water, and the milk soup will be rich when there is enough water to cover the pot. When the water goes down to protein, it will solidify, and the milk soup will be greatly reduced. I've never done this before, but I always add water.
Dietary taboos during childbirth
You can't eat spicy food during confinement, which is not conducive to maternal wound healing and also affects milk secretion. As for whether you can eat onions, it is generally believed that you can eat a small amount after the maternal wound heals. Onions are not only nutritious, but also have the functions of sterilization and anti-inflammation. If the mother suggests, you can not let them go.