Chronic superficial gastritis is a very common type of gastritis in life. Many people’s understanding of chronic superficial gastritis is that it is a stomach disease, and they will have psychological concerns from then on.

But from a clinical perspective, chronic superficial gastritis is the mildest gastric disease. Although there are clinical manifestations such as belching, abdominal distension, and loss of appetite, when we suffer from superficial gastritis, it is

There is absolutely no need to worry.

The lack of worries does not mean that patients should eat, drink or overeat, but that they do not need to have any psychological burden. The main reason why some patients feel that their stomach problems are severe and difficult to treat is

It’s just that there are too many worries and worries psychologically.

The main reason why chronic superficial gastritis occurs is related to our daily diet and bad eating habits.

Therefore, when we suffer from chronic superficial gastritis, we should still pay attention to our diet: 1. Avoid spicy and irritating foods: peppers, garlic and some overly spicy dishes should be avoided, because

These spicy and irritating foods have a strong harmful effect on the gastric mucosa. In addition, eating habits are a long-term habit. Long-term irritation of the gastric mucosa will aggravate chronic superficial gastritis.

2. Avoid drinking and smoking: The gastric mucosa can absorb a small amount of alcohol, and alcohol will stimulate congestion and edema of the gastric mucosa, especially strong alcohol and excessive drinking at one time, which are traditional Chinese medicine causes of stomach problems.

In cigarettes, there are also many ingredients that can cause stomach diseases.

3. Eating habits: Overeating, excessive dieting, and irregular eating are all important causes of gastric diseases. Therefore, in daily life, eating habits should be based on three meals a day, on time and in quantity. Our

The stomach also has a regular working time. If you overeat or eat irregularly for a long time, it will lead to excessive digestive load on the stomach, causing gastric diseases and symptoms.

4. Helicobacter pylori infection: The most important cause of gastric diseases is Helicobacter pylori infection. Therefore, patients with chronic superficial gastritis must also prevent Helicobacter pylori infection in their daily lives. If not

Use bowls and chopsticks together with others, do not change water glasses and toothbrushes at will, it is best to disinfect and clean bowls and chopsticks regularly, and do not pick up food for others at the table, etc.