With the coming of summer, people must drink plenty of water to prevent water shortage. Some people have irregular diet and work and rest schedules, which leads to severe constipation and bad breath. In that case for a long time, endotoxin will continue to harm their mood. At work, this time, Xiaobian wants to share with you a delicious food, which is sweet potato and jujube soup, which is often drunk for a bowl. No matter whether men or women drink it more, it costs 3 yuan money. Severe constipation disappears, and it is easy to lose weight and chloasma disappears. Sweet potato and jujube are all common foods, and the price is very cheap. Especially, girls eat more jujubes, and the effect of enriching blood and invigorating qi is obvious. Although jujube is cost-effective, the effect of enriching blood and invigorating qi is not bad. This time, cooking soup with sweet potato is delicious and can nourish human body. The practice of sweet potato and jujube soup is very simple. If you are interested, learn and train it with Xiaobian.

when you make this sweet potato and jujube soup, first prepare the key materials, the sweet potato is appropriate, a handful of jujube, a small amount of old rock sugar and appropriate cold water. 1, first of all, to solve the outer skin of sweet potato, rinse the sweet potato in cold water, drain it, cut it into pieces and put it in a bowl. 2. At this time, soak the jujube in water, clean up the dust on it and put it with the sweet potato. 3. Then, clean the saucepan, put jujube and sweet potato in it, and boil it on fire. 4. Finally, pour the old rock sugar into the pot properly and cook it for 6 minutes again, so that the food is more delicious, smooth and refreshing.

isn't this sweet potato and red date soup easy to make? Sweet potato is an oil-draining food. Whether it is steamed, boiled or fried, it has different tastes. Sweet potato can be made into small snacks with unique flavor. Don't think that sweet potato is ordinary, and its nutrients are not bad at all. Its own dietary fibres is rich and colorful, which is conducive to gastrointestinal peristalsis, metabolism of harmful substances, and gastrointestinal tract is more and more neat and smooth.

In addition, jujube with sweet potato tastes particularly good. Jujube is rich in iron, which helps digestion and absorption of iron, helps blood and iron supplement, has the function of beauty care, makes the face more and more white and red, and tightens the skin chloasma. At the same time, drinking this soup can easily slim out, thus improving bad breath and severe constipation.