15 grams of cooking wine, 10 grams of minced green onion, a little salt, minced ginger, MSG and pepper.
Method: 1. Divide the rice into 2 portions and place them in a bowl; wash the chicken, cut into small cubes, add cooking wine, salt and ginger and stir evenly; peel the carrots, wash and cut into small cubes; remove the stems of the mushrooms and wash them.
Cut into small cubes; wash the peas and set aside.
[Food China] 2. Put the pot on the fire, heat the oil, stir-fry the minced green onion, add the diced carrots and peas and stir-fry until soft, add salt, stir-fry until cooked and serve.
3. Put another pot on the fire, add oil and heat until it is 80% hot. Add diced mushrooms and chicken and stir-fry for a few times. Add peas, diced carrots and MSG and stir-fry evenly. Sprinkle with pepper and pour it on the rice.
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The ingredients for shredded pork rice bowl are 400g of Thai rice, 75g of shredded pork, appropriate amounts of shredded eel, shredded cooked chicken, shredded ham, shredded bamboo shoots, sugar, soy sauce, MSG, Shaoxing wine and chicken stock.
Preparation method: Thai rice is washed and dried, then steamed in a pot with water to make rice.
Oil shredded pork and eel, add shredded chicken, ham, and bamboo shoots, stir-fry, add soy sauce, sugar, Shaoxing wine, monosodium glutamate, and chicken stock, thicken the rice, and pour it over the rice.
Operating Instructions: The rice should be moderately soft and hard.
The sauce should have a strong flavor.
Fungus and pork liver rice bowl: Ingredients: 300g rice, 50g black fungus, 50g winter bamboo shoots, 50g lettuce, 100g pork liver. Ingredients: ginger, onion, pepper, MSG, salt, lard. Cook by yourself:
1. Soak the black fungus in cold water, then slice the winter bamboo shoots, pork liver and lettuce.
2. Put the wok on high heat, add lard and heat it to about 150 degrees Celsius. Add the pork liver slices, then add the ginger slices, black fungus, winter bamboo shoot slices, and lettuce slices and stir-fry, then add pepper, MSG, and chopped green onion.
Add a little water and simmer into white sauce.
Nutrition is here: Eating animal liver is good for the eyes. If you or he often sits in front of the computer and works, you might as well eat rice bowls like this twice a week, which not only nourishes the appetite but also nourishes the eyes.
Beef curry rice bowl: Ingredients: 300g rice, 200g fresh beef, 1 potato, 1 onion, 1 carrot. Ingredients: 1 piece of ginger, appropriate amount of salt, chicken essence, white wine and curry powder. Cook by yourself: 1. Put the beef
, potatoes, onions and carrots cut into small cubes.
2. Add oil to the pot and heat it up. Add the diced ginger and saute until fragrant, then add the diced beef and stir-fry until it just turns white. Add the potatoes, onions and carrots and stir-fry. After a while, add all the ingredients in the pot.
In the stew pot, add salt, chicken essence, curry powder and a small amount of white wine (white wine not only removes the fishy smell, but also makes the curry beef taste more beautiful), add water, the amount of water should be slightly more.
3. Bring the soup to a boil over high heat and then turn to medium-low heat. Remember to stir around the pot with a spoon to avoid sticking to the bottom.
Then it starts to simmer for about an hour. When the juice is very thick, it can be poured over the white rice.
Nutrition is here: often feel tired? Eat more beef. Beef contains more tryptophan, which can significantly improve the quality of sleep. If you sleep well, you will of course be energetic.
Tomato sauce fish fillet rice bowl: Ingredients: 300g rice, 100g net fish, 50g celery, 10g water-frozen fungus Ingredients: cooking wine, minced ginger, tomato paste, salt, a little MSG Cooking by yourself: 1. Wash the fungus
Clean and cut into small pieces; remove the roots of celery.
Wash the leaves, cut into small dices; slice the fish, add salt, cooking wine, and minced ginger, stir evenly, and marinate for about 20 minutes.
2. Put the pot on the fire, heat the oil until it is 80% hot, add the marinated fish fillets, fry until cooked, and serve.
3. Heat the oil in the original pot, add fungus and celery and stir-fry for a few times. Add tomato paste and a little water. After boiling, add fish fillets and MSG, stir-fry evenly, and pour it on the rice.
Here's the nutrition: Eating fish is good for your heart.
Not only that, scientists recently discovered that people who regularly eat fish also have a low incidence of cancer, which is a surprise.