Male friends will have symptoms of kidney deficiency due to work and family pressure, so they need to take good care of their bodies and eat more nutritious foods. Especially in winter, the cold weather requires the body to consume calories.

, so what kind of soup is good for men to drink in winter?

Below, I will give you a detailed introduction to the soup that men drink to nourish themselves in winter.

1. How to nourish men in winter 1. Ingredients for lotus root and pig trotter soup: 3 sections of lotus root, 1 pig trotter, 250 grams of pork bones, appropriate amount of ginger and cooking wine.

Method 1. Cut the pig's feet and bones into pieces, put them in a pot, add cooking wine to remove the fishy smell, blanch them in hot water and take them out.

2. Peel the lotus root, cut into hob pieces, and slice the ginger.

3. Put all the ingredients into the soup pot, add 10 bowls of water, bring to a boil over high heat and continue to cook for 10 minutes, then reduce to low heat and simmer for 2 hours. Add salt to taste.

Efficacy: Nourish the stomach and nourish yin, strengthen the spleen and replenish qi, resolve phlegm and benefit the lungs.

2. Ingredients for papaya, peanut and pork ribs soup. For this soup, take one fresh papaya (about 500 grams), 100 grams of dried peanut kernels, 250 grams of fresh pork ribs, and appropriate amount of seasonings.

Method 1. Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use.

2. Wash the dried flowers and peanut kernels with clean water to remove impurities.

3. Wash the fresh pork ribs with clean water to remove any blood stains, chop into thick pieces, and mix well with refined salt.

4. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use a slow fire to cook until the peanut kernels are cooked and soft.

Efficacy: This soup can moisturize the skin, moisturize the intestines and relieve constipation.

3. Ingredients for Huaishan Pork Ribs Soup: 2 yam, 500 grams of pork ribs, appropriate amounts of ginger, wolfberry, and Luo Han Guo.

Method 1. Cut the ribs into pieces and rinse with water to remove dirt and blood.

Pour in a little cooking wine and stir evenly to remove the smell.

2. Peel the yam and immediately wash it and put it in a wok. Fry it in oil until it turns slightly yellow.

Soak wolfberries in water.

3. Prepare the earthen pot, add the ribs, start to cook over high heat, add the yam after 30 minutes, then add the ginger slices and Luo Han Guo, and simmer for half an hour.

4. Finally add the wolfberry, cover and simmer over medium heat for 1 hour. Add seasonings before opening the pot to eat.

Efficacy: Produce fluid, clear fire, nourish kidney and qi, nourish heart and essence.

4. Imperata Gent, Snow Pear and Pig Lung Soup Ingredients: 200 grams of fresh Imperata Gent, 2 Sydney pears, 1 pair of pig lungs, and 5 grams of tangerine peel.

Method 1. Wash and cut the pig lungs into pieces, blanch them in boiling water to remove the blood, pick them up and rinse them thoroughly.

Peel and core the snow pears and cut them into large pieces; wash the Imperata cogongrass roots and cut them into small sections; soak the tangerine peel in water until soft and scrape off the white pieces.

2. Pour appropriate amount of water into the clay pot, add pig lungs, snow pear, Imperata cogongrass root and tangerine peel and bring to a boil over high heat. Reduce heat to low and simmer for 2 hours. Add salt to taste.

Efficacy: Clear away heat and moisturize dryness.

Winter nourishment is something that every friend should do. What kind of ingredients to choose and how to cook them all need to be based on the climate and our own health conditions.

Summary: Winter is suitable for warming and nourishing, but it is not advisable to overdo it, otherwise men will easily get angry. Haven’t you learned the four delicious kidney-tonifying soups introduced in the article?

Hurry up and make it for your family to drink.

2. Causes of kidney deficiency 1. Abuse of analgesics, long-term use or large doses of some anti-inflammatory and analgesic drugs, such as pain relievers, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage.

2. Overdosage of certain Chinese herbal medicines has been clinically found to cause "kidney damage": Tripterygium wilfordii, Guanmutong, Morning glory, Xanthium seed, poppy shell, Shengcaowu, Shijunzi, Qingmuxiang, Fangjiji, etc.

Among them, Tripterygium wilfordii causes the greatest kidney damage, followed by Guanmutong.

3. Excessive drinking of soft drinks and sports drinks will indirectly damage the kidneys. The pH in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body changes significantly after drinking.

4. Eat too soft bread. There is a food additive potassium bromate in bread and pastries. It tastes soft, but excessive consumption can damage the central nervous system, blood and kidneys.

5. Overeating: Modern people have more opportunities to have dinner together and often eat too much "delicious food". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.

6. Drinking strong tea after drinking. Some people think that drinking strong tea after drinking can relieve hangover. In fact, not only is this ineffective, but it can also damage the kidneys.

Experts say that theophylline in tea can quickly affect the kidneys and exert a diuretic effect. At this time, the alcohol is excreted from the kidneys before it can be decomposed again, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.