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How to “reward” yourself

Examples of this behavior include enjoying good food, engaging in leisure activities, and shopping.

1. Enjoy food: You can choose to enjoy a meal at your favorite restaurant or buy your favorite snacks.

However, be careful not to overindulge in delicious food as it may affect your health.

2. Carry out leisure activities: You can go to the cinema to watch a movie, or invite friends to go to karaoke together.

You can also use your spare time to engage in activities that interest you, such as reading, painting, and crafts.

3. Shopping: You can buy things you have always wanted but couldn’t bear to buy, such as clothes, shoes, bags or electronic products.

When shopping, pay attention to rational consumption and avoid impulse purchases.