They are all fruits that nourish the liver. Please help yourself.

Of course, if you only eat fruit, the effect will be slower. You also need to cooperate with other diets, such as Ren Tao porridge, Poria porridge, Guiling soup and red bean porridge. Drink a cup of Bama Xi Jianteng tea after dinner to nourish and protect the liver.

It can prevent the occurrence of liver disease. Usually eat more green vegetables, such as celery, cucumber, spinach, shepherd's purse, leek and so on. Remember not to smoke and drink, and don't eat spicy and greasy food.