The main ingredients are 100 grams of shrimp, 120 grams of pineapple, half a green pepper, one tomato, a little onion, a little minced garlic, and a green onion.

The auxiliary ingredients include the right amount of salt, the right amount of chicken essence, and the right amount of cornstarch.

How to make stir-fried shrimps with pineapple. Step 1: Prepare the ingredients: cut pineapple, green pepper, and tomatoes into cubes, and cut green onions and onions into thin strips. 2. Wash the shrimps and add a little cornstarch. 3. Pour the shrimps into the pot and blanch them. It doesn’t take too long, 30 seconds.

Yes, to ensure that the shrimps are tender and tender. 4. Put the blanched shrimps aside first. 5. Heat the pan, first sauté the onions and garlic, then gradually add the onions and tomatoes and stir-fry together. 6. Then add the green peppers and pineapples. 7. Finally, add the shrimps and stir-fry for a while.

Season and serve. 8 The sweet and sour pineapple shrimps are delicious. 9 Picture of the finished product. Nutritional value of shrimps: 1. Shrimp contains 20% protein. It is one of the foods with high protein content. It is one of the most abundant foods among fish, eggs and milk.

Times or even more than ten times. Compared with fish, shrimp does not contain high levels of the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimps contain glycine. The higher the content of this amino acid, the better the shrimp.

The sweetness is higher.

2 Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in

It contains potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.

Efficacy of eating shrimp: 1. It can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is helpful in preventing high blood pressure and myocardial infarction.

2. Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.