Water bamboo contains more carbohydrates, protein, fat, etc., while the main ingredients in eggs are protein and cholesterol. These substances will not react with each other and will not interfere with each other's nutrient absorption, so water bamboo and eggs can be eaten together. 2
Advantages of scrambled eggs with water bamboo
Water bamboo is sweet and cold, and enters the liver, spleen and lung meridians. Antipyretic poison; Eliminate polydipsia; Facilitate urination. Eggs are sweet and flat, and have the effects of nourishing the heart, calming the nerves, enriching the blood, nourishing yin and moistening dryness. When they are eaten together, they are delicious, rich in vitamin A and protein, and have the effects of clearing away heat and toxic substances, removing polydipsia and facilitating urination. They are suitable for jaundice hepatitis, yellow urine, constipation and other symptoms. 3
How to make scrambled eggs with water bamboo
Scrambled eggs with water bamboo
Ingredients: 25g of water bamboo, 3 eggs, cooking oil, salt and monosodium glutamate.
Practice:
1. Peel the water bamboo, cut it into filaments, blanch it, beat the eggs into a bowl, add proper amount of salt and monosodium glutamate and mix well.
2. Put the wok on a high fire, pour the oil, heat it, then add the shredded water bamboo and stir-fry. Add the right amount of salt and water, and when it is cooked, take it to the plate.
3. Put the wok on a strong fire, add oil and heat it, pour the eggs into the wok, and add the fried water bamboo together to stir. 4
What should be paid attention to when eating scrambled eggs with water bamboo
1. There is a lot of oxalic acid in water bamboo, which may combine with calcium in eggs to form insoluble calcium oxalate, so water bamboo should be blanched before frying to reduce the oxalic acid content.
2. Zizania latifolia is a cool food. People with deficiency of spleen and stomach, cold constitution and diarrhea are better to eat less Zizania latifolia.