A light diet refers to a diet with less oil, less sugar, less salt, and not spicy food, which means the taste is relatively light.

From a nutritional perspective, a light diet can best reflect the true taste of food and preserve the nutrients of food to the greatest extent.

a fruit.

Eat at least one vitamin-rich fresh fruit every day, and you will get obvious skin-beautifying effects over the years.

Two plates of vegetables.

You should eat two plates of a variety of vegetables every day, one of which is seasonal, fresh and dark green.

It is best to eat some green onions, tomatoes, cold celery, radishes, etc. raw to avoid destroying vitamins when heated. The actual intake is kept at about 400 grams.

Three tablespoons of vegetable oil.

The daily cooking oil limit is 3 tablespoons, and it is best to consume vegetable oil, which can smooth the skin and protect cardiovascular health.

Four bowls of rough rice.

Four bowls of whole grain rice a day can strengthen and beautify the body.

Five servings of protein.

Eat 50 grams of meat (preferably lean meat), 50 grams of fish, 200 grams of tofu or soy products, 1 egg, and 1 cup of milk or milk powder every day.

This method of combining low-fat plant protein with non-high-fat animal protein is economical and relatively reduces animal fat and cholesterol. It is recognized as a healthy diet.

Six condiments.

Try to season with vinegar, onions, garlic, pepper, mustard and other condiments, which can increase appetite, detoxify and kill bacteria, relax muscles and activate blood circulation.

Seven cups of boiled water (200ml each).

Drink no less than 7 glasses of water every day to replenish body fluids and promote metabolism.

It should be noted that drinks with added sugar or coloring should be avoided.