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How about a pan, baked sweet potato?
Usually, when we eat sweet, soft and delicious sweet potatoes, we usually bake them in the oven or microwave oven. Do you know how to make delicious baked sweet potatoes in a pan? The practice is also very simple. If you want to learn, let's learn together.

Pan-baked sweet potato 1, first put the prepared sweet potato into clear water, because there will be a lot of soil on the sweet potato.

2. Put the washed sweet potato aside to drain the water.

3. The pan does not need to be oiled. Put the prepared place in the pan and cover it.

4. Heat slowly on medium fire. After a few minutes, take out the sweet potato and knead it repeatedly.

5. After turning it over several times, you can take it out and eat it after all the sweet potatoes are soft.

What can the pot do? Sesame layer.

Ingredients: flour, sesame oil, sesame paste.

Practice: 1. Put the prepared flour into a bowl, and then slowly add the right amount of warm water. While adding warm water, you need to stir the flour into dough from one direction.

2. The stirred dough needs to be wrapped in plastic wrap and wait for the flour to wake for 30 minutes.

3. Add a proper amount of salt and sesame oil to the prepared sesame paste and stir well.

4. Roll the prepared dough into dough and spread sesame sauce on the rolled dough.

5, then fold it again, then apply sesame sauce and repeat it three times.

6. Add the right amount of oil to the pot. When the oil is hot, fry the prepared Melaleuca Cake in a pan until golden brown, and then take it out.

Salt and pepper chopped green onion cake

Ingredients: flour, yeast, salt and pepper, chopped green onion, cooked white sesame.

Practice: 1. First, put the flour into the basin, then add the right amount of yeast and mix well.

2. Add a proper amount of warm water to the flour. While adding warm water, you need to keep stirring the flour until it is kneaded into dough.

3. Divide the prepared dough into evenly distributed small doses.

4. Roll a small dose into a dough shape. Evenly spread proper amount of oil, salt, pepper and cooked white sesame seeds on the dough, and then fold in half.

5. Sprinkle some sesame seeds evenly on the bread, wrap the dough with a wet cloth and put it aside for fermentation.

6. Add the right amount of oil to the pot. When the oil is hot, put the prepared dough in a pot and fry it golden on both sides.

Braised pork with plum blossom

Ingredients: plum blossom meat, sauce, cooking wine, rock sugar.

Practice: 1. Clean the prepared fresh plum blossom meat and drain it for later use.

2. Put the prepared plum blossom meat into the dish and evenly spread the appropriate amount of barbecued pork sauce. Then wrap it with plastic wrap and put it in the refrigerator 12 hours.

3. Add the right amount of oil to the pot. After the oil is hot, put the pickled plum blossom meat into the pot and fry it slowly over low heat.

4. After the fried plum blossom meat changes color, add appropriate amount of water, barbecued pork sauce, cooking wine, soy sauce and rock sugar and mix well.

5. After that, you need to simmer for 20 minutes, and you can take it out after adding appropriate seasoning.

Precautions for eating baked sweet potato 1, sweet potato skin can't be eaten: Because there are a lot of alkaloids in sweet potato skin, eating too much of this substance will cause gastrointestinal discomfort, so sweet potato skin can't be eaten.

2. Baked sweet potato should be eaten together with other foods: Because the protein content of sweet potato itself is relatively low, it is recommended that you eat it with pasta at the same time, which can play the role of maintenance department. If eaten with pickles, it can also reduce the production of gastric acid.

3. Don't eat sweets when eating baked sweet potatoes: Because the sugar in baked sweet potatoes is relatively large, if mixed with other sweets, the sugar content will increase several times.

4, people with a bad stomach should not eat more baked sweet potatoes: baked sweet potatoes are rich in starch. If people with insufficient gastric motility eat baked sweet potatoes, it will easily lead to indigestion.

Can the baby eat baked sweet potatoes? Baby can eat baked sweet potato, but it needs to be eaten when the baby can add complementary food after 6 months, because the baked sweet potato is very soft and glutinous, so it is more suitable for baby to eat.

Sweet potato contains a lot of beneficial ingredients, such as fat, carbohydrates, cellulose, vitamins and mineral elements, especially cellulose, which can better help the baby with gastrointestinal peristalsis. Constipated babies are very suitable for eating.

When the baby can eat complementary food, he can also eat some porridge with baked sweet potatoes, which has a good effect, and at the same time, he can completely supplement the nutrition needed by the body.

The above article has briefly introduced some simple methods of baking sweet potatoes, and you can simply make them according to your own preferences. Because the sugar content of sweet potatoes is also relatively high, it is suggested that some small partners and diabetics who need to control sugar must eat less or not at all.