What nuts are good to eat during pregnancy?

Which nuts are good for pregnant women to eat?

You can eat pine nuts, walnuts, melon seeds, hazelnuts, pistachios, peanuts, chestnuts, pumpkin seeds, cashews, etc.

What kind of nuts are good to eat during pregnancy? What kind of nuts are good for pregnant women to eat?

Nuts such as pine nuts, walnuts, melon seeds, and hazelnuts are all “brain gold” that pregnant mothers can eat!

1. Pine nuts are rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid and linolenic acid for the human body. They also contain pinocerolic acid that is not found in other plants.

It not only has the effect of prolonging life, nourishing the skin, curing diseases and strengthening the body.

It also has anti-cancer and anti-cancer effects.

Pine nuts contain 74% fatty oil, mainly oleic acid, which has the effect of moistening the lungs, relieving cough and laxative.

2. Walnuts Walnuts are rich in phospholipids, which can nourish and strengthen the brain and promote the development of the cerebral cortex.

500 grams of walnut kernels is equivalent to the nutritional value of 2500 grams of eggs or 4500 grams of milk, of which about 60% is sodium protein, as well as lysine, glutamic acid, vitamin E, etc.

3. Melon seeds: Common ones include sunflower seeds, pumpkin seeds and watermelon seeds.

Eating more pumpkin seeds can prevent and treat kidney stones; Chinese medicine believes that watermelon seeds are sweet and cold in nature and have the effects of lungs, intestines, hemostasis, and stomach strengthening; the unsaturated fatty acids contained in sunflower seeds can lower cholesterol.

4. Hazelnuts contain unsaturated fatty acids and are rich in phosphorus, iron, potassium and other minerals, as well as vitamins A, B1, B2, and niacin. Regular consumption can improve eyesight and strengthen the brain.

It is known as the "King of Nuts". It can nourish the spleen and qi, astringe the intestines and stop diarrhea. 5. Pistachio kernels are rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, and also contain niacin, pantothenic acid, minerals, etc.

. Because pistachios are rich in oil, they have a laxative effect and help the body to detoxify. It is sweet and non-toxic, warms the kidneys and spleen, and is beneficial to the body.

It can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases. 6. The protein content of peanuts is as high as about 30%. Its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body.

Absorption. Peanut skin also has the effect of nourishing blood. 7. Chestnut not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is a cheap, nutritious tonic.

The fruit has the lowest fat content. All parts of the chestnut can be used as medicine. Chestnut can strengthen the spleen and qi, eliminate dampness and heat. 8. Pumpkin seeds contain amino acids, fatty oils, protein and vitamins A, B, and B2, and also contain carotene, which has anti-inflammatory properties.

It has anti-roundworm and schistosomiasis effects and can also prevent malnutrition and whooping cough. It can be used for tapeworms, roundworms, etc. If it is combined with anthelmintics, the effect of removing tapeworms will be better. 9. Cashew nuts are rich in nutrients.

, containing 21% protein, 40% oil content, and high content of various vitamins. It has good effects on replenishing physical strength and eliminating fatigue. It can also improve dry skin and can also supplement iron for pregnant mothers.

, zinc, etc. Intake: 5 to 8 capsules. For more information, please see the interesting pictures: Nuts suitable for eating during pregnancy: Chestnuts Nuts suitable for eating during pregnancy: Walnuts What nuts can pregnant women eat? Nuts are rich in protein and high-quality fat.

, have certain benefits for the development of the nervous system, but it should be noted that although most nuts are beneficial to the physical maintenance of pregnant women and the physical development and health of the fetus, it is not advisable to eat more nuts.

Digestive function is relatively weakened during pregnancy. Excessive consumption of nuts can easily cause indigestion. In addition, many dried fruits are fried and pickled during processing. Excessive consumption can easily cause irritation during pregnancy.

You can eat walnuts, melon seeds, hazelnuts, pine nuts, etc., but the daily intake is about 25-30g, which is just a small handful.