Not long ago, I had a meal with my friends, and there happened to be a delicacy like shrimp on the table. However, because one of them had high blood fat, I didn’t know if he could eat it. So today I would like to talk to you about this topic: Can people with high blood fat eat shrimp?

Let’s first briefly understand what is hyperlipidemia?

Hyperlipidemia mainly results from excessively high blood lipid levels in the body and high levels of cholesterol or triglycerides in the plasma. In this case, it is easy to cause some diseases in the body. Harmful to the body's health, such as atherosclerosis, coronary heart disease, pancreatitis, etc.

Dyslipidemia is often closely related to our daily eating habits. This also reminds everyone that people with high blood lipids should pay attention to their diet and know what to avoid.

Then food like shrimp is rich in nutrients!

Shrimp is rich in protein, as well as zinc, iodine, magnesium and selenium. The key is that shrimp has low calories and fat and has high therapeutic nutritional value.

It is suitable for people with high blood fat!

For people with high blood fat, eating shrimp will not only not affect the health of blood vessels, but will also be beneficial to the health of blood vessels. The main reason is that the taurine contained in shrimp can help lower our blood pressure and cholesterol, and the taurine in shrimp can The magnesium trace element contained in it also has a positive effect on the regulation of the heart and can well protect the healthy operation of the cardiovascular system.

Someone asked at this time, isn’t shrimp a high-cholesterol food?

Many people believe that shrimp has high cholesterol content and is not suitable for patients with cardiovascular disease.

Everyone, please note that the cholesterol in shrimp is concentrated in the head and eggs of the shrimp. We just need to pay attention to these two places when eating shrimp. At the same time, shrimp meat is rich in protein and taurine. When we eat shrimp, we should pay attention to removing the shrimp eggs. If we don’t eat the shrimp heads, we don’t have to worry about cholesterol.

Doctors remind: Different ways of eating shrimps have different effects on blood vessel health

1. Eat them in fried ways

Everyone also knows that after deep-frying Excessive food, although delicious, also destroys the nutrition of the food. Moreover, they all contain a large amount of oil (fat), and high temperatures destroy original nutrients and produce new harmful substances.

After people with high blood lipids consume it, the fat content will increase after entering the human body. Triglyceride and cholesterol will be connected in the blood, causing blood lipids to rise and blood vessels to become clogged.

2. Boil and boil for consumption

This method not only tastes delicious, but also better preserves the nutritional value of the shrimp. The cooking method is also simple, and the shrimp meat is fresh and tender, which is helpful for digestion and absorption by both the elderly and children. People with poor immunity and weak health are also recommended to eat boiled shrimp as a supplement. Of course, consumption by people with high blood lipids is also beneficial to the health of blood vessels.

What should people with high blood lipids pay attention to every day?

——Eat a light diet——

Eat a light and nutritious diet, mainly vegetarian and supplemented by meat; eat less fried or animal offal, high-fat, sweets and other foods. This will prevent triglyceride levels from rising and increasing blood viscosity, which is not good for your health.

——Maintain a regular life——

As mentioned at the beginning, the formation of hyperlipidemia is largely affected by living habits. To prevent hyperlipidemia, living habits must be regular. Go to bed early and get up early, eat three normal meals, avoid being overly emotional, don't be too tired, and keep your body running normally.

——Insist on physical exercise——

People who sit for long periods of time and are lazy and do not like to exercise are prone to gain weight and accumulate fat, which will increase the blood pressure and blood flow of blood vessels and cause high blood pressure. Blood lipids.

——Regular check-ups——

If you have high blood lipids, it is very important to go to the hospital for regular check-ups. You can know the health status of your body in time and do better. Provide preventive intervention to avoid major health problems.