First, raw materials:?

metapenaeus ensis 6g, 1 egg, 1 teaspoon of rice wine, salt, chopped pepper, shredded ginger, water starch, chopped dried onion, oil, and sugar.

? 1, metapenaeus ensis shell, keep the tail part, take shrimp for later use. ?

? 2, shrimp with salt, pepper, shredded ginger, egg whites and spare. ?

? 3. Heat the pot with oil, 7% hot, add shrimps, fry for 2 seconds, and remove for later use. ?

? 4. Leave a little base oil in the pot, add starch, sugar and rice wine, and make it thin. ?

? 5. Add the shrimps and stir fry over high heat until the shrimps are cooked. ?

? 6. Finally, add a little salt to taste.

Third, the nutritional value of dried shrimps:

? Shrimp is a very rich food with high nutritional value in protein, in which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which has the function of preventing and treating atherosclerosis and coronary heart disease. In addition, the muscle fiber of shrimp is relatively fine, the structure of tissue protein is soft, the meat is tender and easy to digest and absorb, and it is suitable for patients, the elderly and children.

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