Lead: Don't be soft when you come across this dish in spring. It is very nutritious, and 2 yuan can afford to eat it for 1 kg. Simply mix it and it will be very fresh!

"The fireworks in the world are the most soothing to the hearts of ordinary people", and the rice, oil, salt, sauce and vinegar tea, with three meals a day and four seasons, is the most soothing food. Hello, everyone, I'm Xiaofeng, a post-7s uncle who likes food sharing. If you also like food, remember to pay attention to me ~

"A year's plan lies in spring". In the spring of March, spring returns to the earth, and everything is revived. It's a good time to step into spring. At this time, inviting three or five friends for a spring outing can not only relax and breathe fresh air, but also meet many fresh spring wild vegetables, such as shepherd's purse, bitter vegetable, noodle dish and purslane. It is rare to dig a bag and go home or make soup or cold salad.

In fact, there are many wild vegetables in spring, but we know little about them. Many people don't know some wild vegetables, and they often regard them as weeds, just like this kind of wild vegetables. Mother-in-law needle, also known as Bidens bipinnata, Laocrow grass in Shandong, Ghost Bone Needle, Cecum grass, Sticky grass, etc., is a very common wild vegetable and a valuable herb. It is mild in nature, slightly bitter in taste, non-toxic, and the whole herb can be used as medicine, and has the effects of clearing away heat and reducing fire, removing blood stasis and swelling, diminishing inflammation and detoxicating, strengthening the spleen and nourishing the stomach.

mother-in-law needles can be seen everywhere in the countryside. When the fruit is ripe, it will carry some small thorns and pass by it. If you are not careful, it will hang on your clothes, and it will be difficult to remove. Coupled with the strong vitality of the mother-in-law needle, the general field can grow tenaciously, but when it grows in the field, it will greatly affect the growth of other crops, so people usually hoe it as a weed. However, in recent years, with people's enthusiasm for pure natural wild vegetables, mother-in-law needles have become excellent wild vegetables, and many city people love to buy them to mix and eat, wrap jiaozi or add meat to make soup, which has become a very sought-after delicacy on the table! Therefore, some rural aunts and grandmothers will pick them and sell them in the market. Generally, they only need a catty of 2 yuan.

mother-in-law needle began to sprout and grow in spring. At first, its plant shape was fresh and small, which was not very noticeable, but with the arrival of spring rain, it immediately grew rapidly and soon became a large piece. The mother-in-law needle in spring is the most tender and nutritious, rich in amino acids, vitamins, organic compounds, etc. It is especially delicious to eat cold, so don't be soft when you meet it in spring. Below I will share a delicious method of mother-in-law needle ~ cold mother-in-law needle:

1. First pick the mother-in-law needle, remove the old leaves and dead leaves, and then clean it. Add water to the pot again, add a spoonful of salt and a few drops of cooking oil after boiling, stir well, and then add the mother-in-law needle to blanch.

2. after about one minute, take out the mother-in-law needle and soak it in clear water for 3~4 hours, in order to remove its green taste and relieve its bitterness, so as to make it taste better.

3. The soaked mother-in-law needle is squeezed out and shaken, cut into convenient sections and put into a plate, then add a proper amount of minced garlic, a spoonful of salt, a spoonful of sugar, a proper amount of rice vinegar, a very delicious taste and a little sesame oil to taste, and stir evenly. If you like spicy food, you can also add a little Chili oil, which is especially delicious to satisfy your appetite!