preparation materials: 1 cup of rice and 1.5 cups of water.

1. Prepare a pot and a cup of rice, wash the rice, add 1.5 cups of water, pour into the pot and soak for 1 minutes.

2. Put the pot with rice and water on the gas stove, and boil the water first.

3. After the water is boiled, turn the gas stove to low heat and stew for about 1 minutes.

after 4 or 1 minutes, turn off the gas stove and continue to stew for 15 minutes.

5. After stewing for 15 minutes, open the lid and the rice will be ready. Put it in a bowl and you can eat it.

Extended information

Nutritional value of rice:

Rice contains about 75% carbohydrate, 7%-8% protein, 1.3%-1. 8% fat, and is rich in B vitamins.

The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein has higher biological value and amino acid composition ratio than other cereal crops, such as wheat, barley, millet and corn, and its digestibility is 66.8%-83.1%, which is also one of the higher cereal protein.

The content of lysine and threonine in rice protein is less, so it is not a complete protein, and its nutritional value is inferior to that of animal protein. But eating rice at lunch and dinner is more beneficial for people to lose weight than pasta.

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