The zinc content of vegetables ranks in the ranking table of vegetable content (mg/ 100g). Efficacy 1 broccoli 0.78 Enhance immunity, resist aging, lower blood pressure and blood lipid 2 shepherd's purse 0.67 clear heat and promote diuresis, reduce swelling and detoxify, and prevent anemia and hepatitis 3 bracken 0.6 clear heat and detoxify, facilitate wet intestines and dilate blood vessels. Lowering blood pressure 4 soybean sprouts 0.54 clearing away heat and promoting diuresis, nourishing qi and blood, preventing hypertension and promoting bone development 5 leek 0.43 benefiting liver and stomach, moistening intestines and relaxing bowels, removing blood stasis and promoting blood circulation, sterilizing and diminishing inflammation, tonifying kidney and warming yang 6 oilseed 0.43 promoting blood circulation to help sleep, lowering cholesterol and losing weight 7 Flammulina velutipes 0.39 promoting children's intellectual and height development and lowering cholesterol. Prevention of liver disease and gastrointestinal ulcer 8. Mung bean sprout 0.35 can clear away heat, relieve summer heat, tonify kidney, promote diuresis and detumescence, nourish yin and strengthen yang, beauty beauty, promote damp-heat, and also reduce blood fat and soften blood vessels 9. Rapeseed 0.35 can reduce blood fat, detoxify and detumescence, moisten intestines and relieve constipation, beauty and health care 10. Lettuce 0.33 can stimulate appetite, promote diuresis and promote lactation, strengthen body, moisten intestines and relieve constipation and other foods with high zinc content. Among them are lean meat, pork liver, fish and egg yolk.
2. In plant foods, the content of zinc is usually low. Every 1 00g of plant food contains only about1mg of zinc. Plant foods with high zinc content mainly include beans, peanuts, millet, radish, Chinese cabbage and so on. The content of zinc in fruit is the least.
3. The zinc content of shellfish is also high. Such as oysters, clams, oysters, clams and so on. They all contain more zinc, and the food with the highest zinc content is oysters. View details ";
Zinc supplement recipe Chicken broccoli balls fried shrimp broccoli fried chicken soup shredded pork fried bean sprouts leek fried shrimp garlic rape fried lettuce garlic steamed shrimp oyster clams steamed eggs roasted abalone curry mussels factors affecting zinc absorption If the diet is balanced, people can accept about 65,438+00-20mg of zinc every day, but unfortunately, only 2-3mg can be absorbed and utilized by the human body. Vegetable acids are the main substances that affect the absorption of zinc, and they can form insoluble salts with zinc in the intestine.
In addition, dietary fiber will also affect the human body's absorption of zinc.
Eating foods rich in zinc must be accompanied by enough animal protein (such as lean meat and fish). Animal protein can improve the utilization rate of zinc in human body. However, excessive intake of other trace elements, such as a large number of calcium and iron supplements, will affect the human body's absorption of zinc. Similarly, excessive zinc supplementation will also affect the absorption of other trace elements. The best way is to eat balanced food.
The effect of zinc on human body is 1, which is a part of many enzymes in human body. These enzymes play an important role in tissue respiration and metabolism of protein, fat, sugar and nucleic acid.
2. Zinc is an essential component of DNA polymerase. When zinc is deficient, the synthesis of protein will be hindered. It can lead to dwarfism, difficult healing of damaged tissues and impaired fetal development.
3. Zinc participates in the composition of saliva protein, and zinc deficiency can lead to dull taste and loss of appetite.
4. Zinc participates in the synthesis of vitamin A reductase and retinol binding protein.
5. Promote the normal development of sexual organs and maintain normal sexual function. Zinc deficiency leads to delayed sexual maturity, hypoplasia of sexual organs, decreased sexual function, frigidity, oligospermia and abnormal menstruation.
6. Protect skin health. When zinc is deficient, the skin is rough, dry, epithelial keratinization and esophageal keratinization; Wound healing is slow and easy to be infected.
7. Maintain immune function. According to the role of zinc in DNA synthesis, zinc deficiency leads to the proliferation of immune cells and the decline of thymus vitality. Due to the role of zinc in antioxidant biochemical enzymes, zinc deficiency will lead to changes in cell surface receptors.
8. Other functions: zinc helps to clear cholesterol in the body and prevent atherosclerosis; Zinc helps to inhibit the occurrence of cancer. View details ";
Vegetable nutritional value ranks vegetable nutritional composition ranks common vegetable nutritional composition ranks vegetable calorie ranks vegetable protein ranks vegetable fat ranks vegetable carbohydrate ranks vegetable dietary fiber ranks vegetable vitamin A ranks vegetable vitamin C ranks vegetable vitamin E ranks vegetable carotene ranks vegetable selenium ranks vegetable sodium ranks vegetable potassium ranks recommended reading 0 1 vegetable safety issues How to buy, clean and preserve vegetables? Let you eat safe food. When we were young, we often heard our parents tell us that "only by eating more vegetables can we grow taller and healthier". It is conceivable that vegetables are the dining table. ...
What kind of fruits and vegetables are suitable for fruit and vegetable planting management? Guide to Planting Techniques and Conservation of Fruits and Vegetables: What kind of fruits and vegetables are suitable for planting? Fruits and vegetables are substances that need to be supplemented every day in our lives. They are unpretentious but nutritious. ...
03 Family Balcony Flowers _ Potted Plants _ Planting Vegetables See how family growers build balcony gardens and vegetable gardens. If you think it's just a space to dry clothes, it's very creative. Balcony can also be transformed into a private vegetable garden or garden. ...
How to Eat Vegetables Well How to Grow Vegetables As a big food country, fresh vegetables are one of the essential ingredients on the table of China people. So what are the vegetables? According to botanical classification, ...
Agricultural agglomeration, agricultural planting base, wholesale market of agricultural products and a good place for agricultural tourism and sightseeing Agriculture is an extremely important industry for our country and the foundation of national economy and economic development. China vigorously develops agriculture. ...
How to eat water chestnut [bíqí], also known as water chestnut and water chestnut fruit, which are mostly listed in winter and spring, can be used as vegetables, fruits or Chinese herbal medicines. ...