Girls who want to lose weight have always been looking for foods that are not fattening. Especially in summer, when the weather is hot and they don’t want to stretch their legs, they also want to put some effort into their diet. If they can match the diet If you lose weight, it is simply a benefit for women. Today I will recommend some foods to you that you can eat without getting fat!

Actually, it’s not about which kind of food will make you gain weight if you eat it regularly. In the final analysis, it’s a question of the nutrients in the food. I like food very much and often eat some special food. Let me talk about my personal experience. , you should eat the following delicacies regularly without getting fat, at least I am not.

Everyone knows that Wuchang fish is flat, easy to cook, rich in nutrients, and its high protein, low cholesterol, good for physical weakness and anemia , malnutrition has a certain alleviation effect.

Ingredients

1 Wuchang fish, appropriate amount of green onion segments, appropriate amount of shredded green onions, appropriate amount of red pepper, appropriate amount of cooking wine, 3 tablespoons of soy sauce, and a little onion oil sauce.

Method

1. Remove the scales, gills and internal organs of Wuchang fish, scrape off the black membrane and wash it. Make a few cuts on the fish with a diagonal knife, apply salt and cooking wine on the body, inside and outside, and marinate for about 15 minutes.

2. Cut the green onions and ginger into shreds and set aside. Slice the ginger. Divide the chopped green onions and ginger slices into three parts. Separate one part from the bottom of the plate, stuff one part into the fish belly, and place the third part on the surface of the fish body. .

3. Add water to the steamer, put the fish in, bring to a boil over high heat, and steam for 10 minutes.

4. After the fish is steamed, take it out, remove the scallions and ginger slices on it, and pour an appropriate amount of steamed fish soy sauce.

5. Add shredded green onions and red peppers, and pour onion oil juice.

6. Boil a little scallion oil in a small pot, pour the scallion oil juice; sprinkle with shredded green onions.

The soil bamboo shoot is an annelid with a scientific name of starfish. It is two to three inches long and grows in the sandy fields of the seaside that have never been polluted. Usually, after being caught from the sand, they are kept for a day to spit out the debris, and then boiled in a pot. Because the bamboo shoots are rich in colloid and have a high degree of collagen like pig skin, they can be cooked in a pot. It's sticky, scoop it out and put it in a small bowl. After it cools naturally, it solidifies into a small bowl of "soil bamboo shoot jelly". They are all white and crystal clear in color, their meat is clear, sweet and fragrant, soft and tender, smooth and refreshing. Paired with good soy sauce, northern vinegar, sweet sauce, chili sauce, mustard, minced garlic, jellyfish and coriander, shredded white radish, shredded chili, tomato slices, etc., it becomes a delicious snack with good color, fragrance and flavor.

The essence of Guilin rice noodles lies in the brine, which must be secretly prepared from pork, beef, medicinal materials, spices, etc. When ordinary people prepare brine, they often fail to grasp the proportions of various raw materials, which greatly reduces the taste of the brine. There is no unified recipe for Guilin rice noodles, and the taste of rice noodles made by different Guilin rice noodle shops is also different. Even the two rice noodle shops close to each other have completely different tastes

It is characterized by whiteness, tenderness, softness and refreshing taste. Rice flour itself is made from rice, so it contains much less starch than flour-based pasta. At the same time, rice noodles contain very little fat and calories, making them the first choice for women who want to lose weight. There are many ways to eat it. The most particular thing about the production of brine is that the craftsmanship varies from house to house. It is roughly boiled with pig, beef bones, Luo Han Guo and various seasonings, and has a rich aroma. The ingredients and methods of brine are different, and the flavor of rice noodles is also different. There are roughly lettuce powder, beef brisket powder, three delicacies powder, original soup powder, braised vegetable powder, hot and sour rice noodles, horse meat rice noodles, dandelion rice noodles, etc.

1. Scrape off the skin of the yam and wash it with water. Peel and cut the pears and apples, remove the core, and then cut them into small dices. Cut the golden cakes, melons, melon strips, and green plums into 2-square dices. Wash the raisins with water and cut them in half crosswise.

2. Pour water into the pot, bring to a boil, add the yam, take it out for a while, and cut it into 3-inch sections. Put sugar in a casserole, pour 300 grams of water, bring to a boil, add yam segments, diced ducks, pears, and apples, simmer over low heat for about 20 minutes. When the yam is glutinous, take out the yam segments and place them neatly into a disk. Sprinkle with various fruit toppings.

3. Strain the sugar juice for simmering yam, pour it into another pot, add osmanthus sauce, thicken the juice, and pour it on the yam.

Strengthens the spleen, nourishes the stomach, and aids digestion: Yams contain substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea.

Nourishes the kidneys and replenishes essence: Yams contain a variety of nutrients, which can strengthen the body and nourish the kidneys and replenish essence. It can be taken by patients with kidney deficiency, spermatorrhea, excessive leucorrhea, and frequent urination in women.

1. Remove the yellow leaves and roots from the shepherd's purse, wash away the sediment and remove the water, and cut into fine pieces with a top knife.

2. Add appropriate amount of water and refined salt to yellow corn flour and stir evenly, add minced shepherd's purse and mix thoroughly, make 40 small steamed buns, put them into a steamer and wait for steaming.

3. Place the steamer in the boiling water pot and steam for 15 minutes.

In fact, there is no food that will not make you fat even if you eat it. There are people who will get fat even if they drink water. I will not weigh more than 100 pounds if I eat meat every day, while several friends around me are overweight even if they eat vegetarian food every day. , my friends and I have the opposite wish. Placing hope on food is slim, and physique is even more despairing, because it is almost impossible to change.

Are you prone to obesity? Or is it a boy like me whose ideal weight is 100 pounds but always in his 90s in ten years?