Buckwheat food 50 grams.

Rice100g of pilgrims food

The practice of buckwheat rice

1. Wash buckwheat.

2. Soak for about 10 minutes, so that buckwheat rice will be slightly softer, not too hard to eat and tastes good.

3. Taomi.

4. Add buckwheat and rice to the rice cooker.

5. Cook according to the regular amount of water and time.

skill

Buckwheat, the place where supermarkets sell small grains. Do you still have to endure the temptation of food to lose weight? A nutritious diet will not only make you gain weight, but also help you shave and lose weight while eating, drinking and having fun.