The recommended nutritional weight loss meal recipe for children is 250 grams of water chestnuts, 500 grams of pure chicken, and a little each of refined salt, cooking wine, and soy sauce.

Preparation method: Peel the water chestnuts and cut the larger ones in half; wash the chicken, chop it into small pieces, blanch it in a pot of boiling water, take it out and wash it.

Put the pot on the fire, add oil to heat, stir-fry the chicken pieces, add cooking wine, soy sauce, refined salt and appropriate amount of water and bring to a boil, then switch to low heat and simmer until 5 times mature, then add water chestnuts and simmer until cooked and tender.

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Functions: Strengthen the spleen and harmonize the heart, lower fat and reduce dampness.

This meal uses water chestnuts, which contain starch, phosphorus, calcium, etc., and are used to remove dampness and strengthen the body; chicken is rich in protein and can warm the body and replenish qi.

Ingredients for vegetarian stir-fried Chinese cabbage: 250 grams of Chinese cabbage, 10 grams of shredded carrots, appropriate amounts of vegetable oil, refined salt, MSG, and shredded ginger.

Preparation method: Wash the Chinese cabbage and cut it into 5 cm cubes. After the oil pan is hot, add shredded ginger and stir-fry briefly. Then add the Chinese cabbage and stir-fry until half cooked. Add shredded carrots and salt.

Fry for a while until cooked, add a little MSG to mix, then plate and serve.

It functions to clear away heat and relieve diaphragm, lose weight and resolve turbidity.

This meal uses Chinese cabbage, which contains dietary fiber and a large amount of water, which can promote gastrointestinal peristalsis; carrots, which contain carotene, vitamin C, vitamin A, etc., can lower Qi and balance the Zhong, and together they can benefit the diaphragm and reduce turbidity.