which kinds of foods contain anthocyanins should women remember to eat more, for beauty and anti-aging? Purple sweet potato banana apple cube

Purple sweet potato, also known as black potato, is a sweet potato commodity with blue-purple or even dark purple flesh. It not only has the nutritional components of common sweet potatoes, but also contains selenium and proanthocyanidins, and also contains a lot of dietary fibres. Dietary fiber is a special protein, which basically does not participate in body metabolism and will not be absorbed. It just passes through the intestine to improve gastrointestinal peristalsis and soften feces, so as to promote digestion and prevent constipation.

food: purple sweet potato, banana apple, shredded coconut and milk (added according to the actual situation) are washed, sliced and steamed. It is suggested to cut into small pieces to reduce the steaming time. The cooked purple sweet potato is ground into mud. If it is too dry, you can add a little milk and mix the banana apple, peel it off, cut it into pieces, wrap it in purple sweet potato mud, and make it look like you like. Blueberries are well-recognized nutrition. Strawberry contains a lot of proanthocyanidins, which can prevent facial wrinkles from being transformed in advance. It is a useful antioxidant. Friends who often sit in front of the computer can eat more blueberries, and the proanthocyanidins in strawberry have the effect of radiation protection, which can prevent the adverse effects of free radicals, and it seems to be zero fat. The dietary fibres contained in strawberry is also very suitable for weight loss groups. Make strawberry into applesauce and spread it on toast or cake, which is delicious and beautiful. I suggest you try it!

food: strawberries, lemonade, old rock sugar, cassava starch. soak strawberries in clear water, then add two spoonfuls of flour or cassava starch. You don't need to clean them with great strength, but mix them a few times with your hands. Then soak them in salt water for 1 minutes. After fishing, you can eat them with warm water (the effect of soaking them in salt water: you are afraid of residual fertilizer, or polishing and waxing)

Clean strawberries and drain water. You must use a wooden shovel or a high-temperature resistant rubber shovel here, not a shovel. Stir-fry again with low fire when it becomes popular. Stir constantly during the process. After the strawberries are boiled into juice, gradually add old rock sugar. If you cook your own sauce, you can put sugar properly according to yourself. Putting sugar here also has the effect of anti-corrosion and refrigeration, but the baby eats it, so you don't have to worry about the health hazard caused by too high sugar.

stir-fry until the crystal sugar melts, and roll with a spoon to help the strawberries melt. Boil until the juice is reduced, and squeeze into appropriate lemonade when it is sticky. Lemonade is a vitamin to protect strawberries, and it makes the boiled applesauce purple, which is also helpful for seasoning. Blueberry jam is cooked until it is half-congealed, so it is not easy to drip on the spoon. Roasted eggplant

Purple eggplant skin is a good source of proanthocyanidins, and its content is as high as 587.35mg/ g, which can be called "the first of proanthocyanidins". Stir-fried long eggplant or mixed with cold dishes can be used. In addition, you can also try dry-fried eggplant skin, which is delicious in nutrients. Food: long eggplant, soy sauce, salt, oil consumption, garlic, millet pepper and onion

Long eggplant is cut into hob pieces, mixed with a little salt and marinated for about 2 minutes, and squeezed out for water for 2 minutes. Pickled eggplant should be a little black after air oxidation, and it will be white after frying. Heat the oil from the pan, pour the oil into the eggplant and fry for 3 minutes. Remove the long eggplant and reserve it. Remember to drain the excess oil.

Add millet pepper and garlic in the cold pot and stir-fry until fragrant. Add long eggplant, pour in soy sauce and stir-fry with oil. Just sprinkle some onion before cooking.