Ginseng and chicken soup is a very nourishing dish, which is more suitable for girls with cold body and anemia.

In winter, if your body is cold, you might as well make a ginseng and chicken soup to keep out the cold, replenish blood, and make this winter as warm as spring.

In order to ensure the taste of the soup, you need to understand the correct way to make ginseng and chicken soup before making it. This way, it is nutritious, but you can also feel the classic taste and make yourself more comfortable.

Ingredients: 200 grams of chicken leg meat, 5 grams of ginseng, 10 grams of wolfberry, 300 ml of stock, 100 ml of rice wine, 2 mushrooms, 20 grams of ham, appropriate amount of salt, appropriate amount of black pepper Method 1. Debone the chicken leg meat and cut into pieces, slice ginseng, and mushrooms

Soak until soft and shred, cut Jinhua ham into cubes and set aside.

2. Add chicken, ginseng slices, wolfberry, mushroom shreds, and ham to season with salt, pepper and rice wine, and spread evenly in the steaming bowl.

3. Add broth until the steaming bowl is 80% full.

4. Pour 1.2 liters of water into the steamer and boil until the water boils.

5. Place the steaming bowl on the steamer, cover it and steam over medium heat for 30 minutes before serving.

Who is not suitable to drink ginseng chicken soup? Ginseng is mild in nature, sweet in taste, slightly bitter and slightly warm.

It can greatly replenish vitality, rejuvenate the pulse and strengthen the pulse, nourish the spleen and lungs, produce fluid and quench thirst, soothe the mind and improve the intelligence.

Chicken is sweet in taste and slightly warm in nature.

It can warm the heart and nourish the spleen, nourish qi and blood, nourish the kidney and essence, and remove bad qi in the heart and soul.

However, since various types of ginseng have different effects, you should pay attention to the selection of ginseng when making soup.

For those with hyperacidity, chicken soup can stimulate gastric acid secretion. Patients with gastric ulcer, hyperacidity, and gastric bleeding should not drink chicken soup.

People with biliary tract disease need bile to digest the fat in chicken soup. Drinking chicken soup will stimulate the contraction of the gallbladder and easily lead to cholecystitis.

However, patients with renal insufficiency need to pay attention to whether some people eat ginseng and chicken soup, especially patients with renal insufficiency.

Because the protein filtration function of the kidneys in such patients is greatly weakened, and chicken soup contains a certain amount of protein, drinking ginseng chicken soup will aggravate renal insufficiency.

In addition, people with high blood pressure are not suitable to eat ginseng stewed chicken.