Seda is also a relatively popular tourist attraction. During this year’s National Day, there are definitely many friends traveling in Seda. The editor below will introduce to you some travel strategies related to Seda. You can also get some relevant information, so go check it out now. What to eat in Seda?

1. In Western Sichuan, you can find both common Sichuan cuisine and hot pot. In terms of taste, I personally feel that there is not much difference.

2. Special delicacies, namely local Tibetan food and yak soup. For Zang food, you can refer to Yamu Hot Tibetan Food and Baiwei Zang Food. For yak, Kangbala Yak Restaurant is pretty good. (Now that information is so developed, you can find out the address in just one click on Baidu!)

3. There are also some other noodles and dumplings, which are also good.

4. The first three items are for Serta County. When you arrive at Wuming Buddhist College, there is a restaurant next to Larung Hotel, but it only offers vegetarian food, mostly noodles and hot and sour noodles, and provides eggs. Where is the best place to stay in Seda?

1. The budget hotels in Seda County, Seda Golden Horse Hotel, Seda Yishang Hotel, Seda Kamba Hotel are all pretty good and have wireless WIFI. , elevator

, air conditioning or floor heating, 24-hour hot water, hair dryer, the price is about 260 yuan.

2. Youth hostels in Seda County are relatively cheaper. There are multiple people in and out of bed, and the price is about 50 yuan; there are also single rooms and standard rooms, and the price is generally less than 200 yuan. , here I recommend Blue Stone International Youth Hostel. The accommodation is good and the owner is also very nice.

3. Larung Hotel of Wuming Buddhist College, the standard room price is 200 yuan per night, providing hot water and hair dryer, no heating, only electric blankets. If you want to see the night view and morning view but don't want to go back and forth, Larung Hotel is a good choice. However, Larung Hotel does not accept reservations, so you have to book early.

Note: Accommodation prices may fluctuate depending on the season. Accommodation prices are higher during peak season and it is difficult to book a room. What should I do if I get high-reflection syndrome?

I think when you first arrive on the plateau, the issue that everyone is more worried about is high-reflection syndrome. The altitude of Serta County is about 3,800 meters, and the altitude of Larung Gar is about 4,000 meters. As long as you are healthy, you can generally adapt to the plateau climate quickly. You should be calm and don't worry too much.

The main symptoms of altitude sickness are headache, chest tightness, shortness of breath, vomiting, nausea, insomnia, etc. Generally speaking, the above symptoms will gradually reduce and disappear after 1-2 days. However, patients with severe heart, lung disease and high blood pressure are not advised to travel to the plateau. Pay special attention to those guys who are usually aggressive, competitive, ambitious, face-loving, think highly of themselves and have good physical strength! Avoid common respiratory diseases such as colds and fevers before departure; conserve sufficient physical strength.

You should eat in moderation and avoid overeating to avoid increasing gastrointestinal burden. You can eat more vegetables, fruits, and drink more water. Moderate consumption of butter tea, dairy products, and beef and mutton can enhance your ability to adapt to the plateau climate. Avoid running and strenuous exercise to prevent colds caused by catching a cold.

Don’t panic once altitude sickness occurs. Targeted treatment will depend on the severity of the reaction. If the reaction is low, you can take a rest, drink more water and exercise less. Generally, it will disappear or weaken after a period of time. What do I need to prepare?

I won’t go into details about the essential things for daily travel. What I want to emphasize here is that you must bring sunscreen (more than 50 times), lipstick, and sunglasses.

As for clothing, from March to June every year, winter clothes are best, and a three-piece suit is best (warm and sweat-wicking underwear + fleece + jacket + quick-drying pants); July to September Wear spring and autumn clothes and prepare winter clothes. Wear winter clothes in October.

For food, you can bring some chocolate and beef sticks to replenish energy, biscuits, bread, cakes to satisfy hunger, and some fruits and mineral water to replenish water in time. You can buy these things after arriving in Seda County.

It is recommended to bring some commonly used personal medicine and cold medicine, gastrointestinal medicine, motion sickness medicine, hash or headache powder, glucose (powder or oral liquid), band-aids, wind oil essence, mosquito repellent, plateau safety , and anti-altitude reaction drugs.

Photography aids: long skirts, cool outfits, scarves, shawls, and various props.