You can use the pure milk you drink every day, such as the pure milk of Yili and Mengniu. Milk powder, sweet milk and yogurt are also acceptable. But if you use yogurt, don't use that kind of old yogurt, the kind that is a little sticky and can be eaten with a spoon, which is not good for making cakes. In fact, there is no restriction on the use of milk when making cakes. So can high-calcium milk make cakes? Let's take a look together.

Can high-calcium milk make cakes? First, low-fat milk:

1. According to the different fat content of milk, milk can be divided into whole milk (fat content is 3.5%-4.5%), semi-skimmed milk (1.0%-3.5%) and skimmed milk (generally less than 0.04%).

2. Calculated by drinking 250mL of whole milk every time, the fat in it will bring us about 80kcal of calories (which can be consumed by walking for more than ten minutes), accounting for more than 10% of the fat that everyone needs every day;

3. If you add tea time 150mL yogurt, these calories should not be underestimated for a person trying to keep a perfect figure;

4. Low-fat milk or skim milk is usually the first choice for girls.

Second, low lactose milk:

1, most Asian adults have lactose intolerance to some extent;

2. Different brands of low-lactose milk have different names, but in principle they all adopt lactose hydrolysis technology;

3. Lactase synthesis system can restore part of labor ability.

Third, strengthen milk:

1. Milk is one of the best sources of calcium in daily diet. Free calcium (about 1/3 of the total) and calcium caseinate-calcium phosphate complex (about 2/3 of the total) are very suitable for human digestion and absorption, and the absorption rate can be as high as 32%.

2. High calcium milk plays a icing on the cake. Although the added calcium component is not as good as milk calcium in "quality" due to different structures, the "quantity" advantage of about 35% is still obvious;

Can I drink high-calcium milk when I am confined? Women can drink high-calcium milk in moderation during confinement, which can increase nutrition for the body. Because high-calcium milk is particularly rich in nutrition, its protein contains various amino acids necessary for human body. The absorption and digestibility of high calcium milk in human body can reach more than 80%, which will help postpartum women to increase their body nutrition and promote milk secretion.

Moreover, high-calcium milk contains fat-soluble vitamins, lactose and galactose, which are easily digested and absorbed by the human body, especially the calcium contained in it, which can also better supplement the calcium lost by women due to production.

However, although high-calcium milk is nutritious, if postpartum women are hot and dry, drinking high-calcium milk will easily increase internal heat, which may lead to postpartum constipation. Therefore, drinking high-calcium milk needs a moderate amount, not too much. High-calcium milk can easily cause the body to get angry, so while drinking high-calcium milk, we should also pay attention to the intake of other laxative foods to prevent postpartum constipation.