Because the taste of buckwheat head is sour and sweet, and it also has a relatively strong fragrance, and its skin is soft and glutinous, it has always been loved by the general public. In particular, some pregnant women prefer to eat this kind of food. It can not only increase appetite, but also greatly alleviate the symptoms and phenomena of morning sickness. In short, buckwheat is one of the foods with excellent medicinal effects and health care value. So what is the best way to eat buckwheat heads?

In fact, in addition to its excellent edible value, buckwheat heads also have very high medicinal value. Therefore, eating buckwheat heads regularly not only has the functions of strengthening the spleen, appetizing, relaxing muscles and replenishing qi, but it can also treat coronary heart disease, angina pectoris and other diseases. So what is the best way to eat buckwheat head?

How to eat buckwheat head

Buckwheat head with black bean paste

Ingredients: buckwheat head, black bean paste, red pepper, minced pork, minced garlic, Salt

Method

1. Select the buckwheat heads, wash them and cut them into sections. Finely chop the red pepper.

2. After the oil pan is heated, first pour in the tempeh and sauté until fragrant; then pour in the minced garlic, chopped red pepper and minced meat, stir-fry, then add an appropriate amount of salt, and then pour in Add the buckwheat heads and stir-fry all the ingredients together for three to five minutes.

Shredded squid with buckwheat head

Ingredients: half dried squid, some buckwheat heads

Method

1. Cut the dried squid into shreds and use boiling water Soak until soft.

2. After draining the water, stir-fry and add.

3. Fried shredded carrots.

4. Add buckwheat.

5. Add shredded squid.

6. Add coriander segments before serving.

As for how to eat buckwheat heads, in fact, in addition to using some white vinegar or pickling them, the bulbs and young leaves can also be used for stir-frying.

The above introduces two ways to make buckwheat head, one is buckwheat head with black bean sauce, and the other is shredded squid with buckwheat head. Their methods are simple and easy to make, so you might as well try making buckwheat head as a delicacy!