First course: pumpkin.
Pumpkin was introduced to China from the Ming Dynasty.
It is a warm food with a sweet taste.
The content of cobalt is relatively high, which can promote hematopoiesis and nourish the operation of the nervous system.
Zinc can combine with proteins in the body to promote children's physical development.
It can also provide sufficient nutrition for the brain and improve children's memory.
Pumpkin leaves are also the "essence", with high vitamin C content, which can refresh the mind.
Children's brains can be fully active and perform "crazy memories" when reading and attending classes.
Especially in the hot summer, boiling water with pumpkin leaves can relieve the heat and relieve boredom.
The second food: fish.
I used to hear my parents say that eating fish is smart.
After all, fish cannot swim in water, and eating them will improve your reaction thinking.
Fish is the "best" among high-protein foods and is easily absorbed by the body.
On the one hand, it can meet children's daily nutritional needs, such as protein, energy, vitamins, trace elements, etc.
Relevant research shows that children who regularly eat fish can speed up the frequency of brain activity.
When learning and doing things, the mind can devote full memory efficiency, and memory will be significantly improved.
The third food: walnuts.
Walnuts can be said to be universally recognized as "brain-tonifying food", certainly not because of their similar appearance and brain structure.
Walnuts are a warm food that can not only activate blood circulation, regulate menstruation, moisturize the intestines and relieve coughs, but also become the "nutritionist" of the brain.
Among them, protein can meet children's daily nutritional needs, and its unsaturated fatty acids can promote the metabolism of brain cells.
Therefore, the breast pocket will be nourished by unsaturated fatty acids, the "activity" of the nerve tissue will be enhanced, and the memory will gradually improve.
Moreover, walnut kernels can also relieve physical and mental fatigue. If the brain gets enough rest, intelligence will also be improved.
The fourth food: eggs.
Naturally, eggs are a necessity in almost every household.
Making omelettes and hard-boiled eggs for your children in the morning is convenient and quick, and can also supplement daily nutrition.
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The brain operates at a high speed, brain cells are highly active, and children's memory is significantly enhanced.
Eggs can also be paired with soy milk, which can increase the nutritional value of protein and can be called a "golden breakfast to nourish the brain" for children.
But soy milk must be cooked thoroughly, otherwise it will affect the absorption of protein and even cause diarrhea and vomiting.
The fifth food: corn.
Boiled corn is also a favorite food of many children.
Sweet, delicious and easy to eat.
"Compendium of Materia Medica" also records the effect of corn, "regulating appetite."
In addition, the glutamic acid contained in corn can also "accelerate" the metabolic rate of nerve cells.
Regular consumption can improve the memory efficiency of the brain.
Three meals a day can be properly paired with boiled corn, which can not only lose weight, but also provide "source power" for brain work.
The sixth food: oranges.
Oranges are alkaline foods with high content of vitamins B1 and B2, which can neutralize excess acidic foods.
It can not only protect the intestines and stomach, relieve indigestion, but also protect the nervous system from "acid" stimulation.
The brain is in a protected state, thinking runs quickly during the learning process, and memory will be enhanced.
Although oranges are good, don’t be greedy!
Oranges are a warm food, and excessive consumption can lead to strong heart fire and sores on the mouth and tongue.
Moreover, excessive vitamins will "temporarily reside" in the body and can easily lead to stones.
The seventh food: peanuts.
Unexpectedly, peanuts, which are essential for drinking wine, are also good for the brain.
The nutritional value of peanuts is comparable to eggs. It contains vitamin E and zinc, which can make the brain more active.
It can not only provide memory, but also delay the decline of brain function.
You can make some peanuts for your children for lunch or dinner, or as a casual snack.
Regular consumption can also clear the lungs and resolve phlegm, moisturize the skin, and resist aging. It can be described as a "multifunctional product."