Whole wheat bread is the preferred staple food for many people who are in the weight loss period. Although it is quite high in calories, it has a lot of fans. If eaten as a daily whole grain, it is also a healthy choice. Below I recommend some that I used during my weight loss period.

I hope you like the whole wheat bread you eat~ 1. Reference price of seven-year and five-season black whole-wheat bread: 29.9 yuan. Seven-year and five-season wheat fragrant whole-wheat bread, 228kcal per 100g, 0.6g fat, 9.7g dietary fiber.

Low fat content, high dietary fiber content, 50% whole wheat flour content.

Its ingredient list is relatively clean, the sweetness is made from maltitol, and no fat is added. Looking at the nutrition label, it is still a product worth choosing with confidence.

There is a slightly fermented sour taste in the mouth, and the whole wheat taste is relatively strong. It tastes not dry, chewy, and salty.

2. Reference price of Tonli rye whole-wheat bread: 14.7 yuan. Each 100g of Tonli whole-wheat rye bread has 292kcal calories and 5.6g dietary fiber. There is no additional fat or wheat flour. Trehalose is chosen to increase sweetness and there are too many food additives.

The taste tastes dry.

3. Mint healthy whole wheat bread reference price: 25 yuan. It comes in three flavors: matcha, red bean and pumpkin. They are packaged in independent small pieces, which is more convenient to carry and will not dry out after opening.

Although the main ingredient of this bread is whole wheat flour, it also adds a lot of dietary fiber that can enhance satiety, such as oatmeal, flaxseed, corn grits, etc., and compared to the former, this bread has more additives, so

The taste is definitely more satisfying.

4. Reference price of Yilizhen whole wheat bread: 19 yuan. The ratio of black whole wheat + whole wheat is ≥70%. The protein content is as high as 10.9g/100g. It has a soft and chewy texture without falling residue. The bran is beaten very finely.

There is no obvious roughness when chewing.

1 pack of 2 tablets, 60g/pack, energy 154 kcal, women who want to lose weight can eat 2.5 tablets in one staple meal.

It contains the preservatives calcium propionate and sodium dehydroacetate and is shelf-stable in a cool, dry place for 30 days.

5. Orange Run Whole Wheat Bread reference price: 29 yuan. Orange Run Whole Wheat Bread has 278 kcal per 100g, fat content of 2.9 g, and sodium content of up to 456 mg. The first ingredient in the ingredient list is whole wheat flour, and dietary fiber and whole wheat flour are not marked.

Add amount.

The ingredient list is quite clean, with wheat flour added. The package is quite solid, and the taste is rough. If you don’t drink water, it will be a bit dry. It will make you feel fuller. The shelf life is 20 days.