As a northerner, noodles are naturally my favorite food. However, due to its "meal-in-one" feature, if you eat it every day or every meal, it may not be all good. All have pros and cons.

Humans themselves are omnivorous animals with complex nutritional needs. Eating only one kind of food for a long time is not a good thing in terms of nutritional intake or psychologically (after all, the wife of the subject does not like to eat noodles) There are also). Basically, no friend I know in Lanzhou only eats beef noodles three times a day for a long time, and no friend I know in Shanxi only eats noodles three times a day. After all, people now have much more food choices, so it is better to look at this kind of problem. Think outside the box of stereotypes. Let’s first talk about the disadvantages of eating noodles every day.

First of all, there is a saying about noodles that you should have heard, that is, "salt is used as tendons and alkali is used as bones." It is rare to make noodles without these two things. Alkali itself has no nutritional value to the human body. Instead, it will destroy some nutrients (such as some B vitamins) while helping to improve the pasta. Therefore, this nutritional acquisition seems to be a bit "unsatisfactory". In addition, extra salt will be added to the noodles, which is not a good thing for modern people who generally have a strong taste and eat a lot of oil, salt, and sugar. We should all know the dangers of high-oil, high-salt, and high-sugar diets by now. To put it simply: the "three highs" of high oil, high sugar, and high salt in food will increase the risk of hyperlipidemia, The "three highs" of high blood sugar and high blood pressure

are likely to occur.

Secondly, when eating noodles, sometimes the nutritional combination is not very balanced, especially some noodles with sauce and soup as the main combination. Because the ratio of meat to vegetables in these noodles is basically very low, and some even have no meat at all, and it is rare to eat noodles with a table of dishes like rice and steamed buns as the main food, so they basically rely on boiling. Soup or sauce is used as a match, so if you only eat noodles every day, then there will be too much staple food, too many seasonings, and too little protein and vegetables. These are all objective problems.

Although I also like to eat noodles, "delicious", "love to eat" and "nutritional balance" are not exactly the same, so if you eat noodles every day, it is best to add more toppings Vegetables, try to achieve a comprehensive and balanced nutritional effect. And it’s best not to eat noodles or instant noodles every day, because these two kinds of noodles have high salt or oil content. For example, only 2 taels of some noodles can meet more than 60% of an adult’s daily sodium intake. If you eat two meals of this kind of noodles boiled in plain water, your sodium intake will already exceed the standard. Next, let’s talk about the benefits of eating noodles.

Because it is made from fine white flour and has been boiled, the cooked noodles are a staple food that is easy to digest and absorb. It can relieve some people's unhealthy gastrointestinal pressure. For assistance and relief. Moreover, some alkali is generally added in the process of making noodles. Although alkali has no nutritional value, it can neutralize some gastric acid, which is good for gastrointestinal discomfort caused by excessive gastric acid. This is to a certain extent what we say " The reason why noodles nourish the stomach.

However, our stomach is a "use it or lose it" organ, so if the average person is in good health and has no gastrointestinal problems, there is no need to deliberately eat it in order to "nourish the stomach". If you only eat noodles and porridge for a long time

the digestion capacity of your stomach will decrease over time. There was a time when I was hungry because of work, and I would have some gastrointestinal problems. I went to a tertiary hospital to have a checkup. The doctor said that not all gastrointestinal problems can be "cured" by eating noodles and porridge. Some problems can be cured by eating noodles and porridge. It may even become more severe the more you "raise" it. For example, if you have allergic gastroenteritis, you shouldn't eat noodles anymore.

So if your gastrointestinal digestion is a little weak or your stomach acid secretes too much, you can eat some softer noodles to "nourish your stomach". If you like noodles very much and want to eat them every day, it is recommended to increase the proportion of side dishes as appropriate to avoid the negative effects of a long-term diet high in carbohydrates, high in oil and salt, low in protein, and low in fiber.

If you are really upset about your stomach, you should see a doctor as soon as possible. The truly effective and widely practical "stomach nourishing" methods are basically: eating regularly, eating less oily, salty, and irritating foods, and Chew slowly, don't drink alcohol, and don't eat only one type of food for a long time.

The above is the sharing about the benefits and disadvantages of eating noodles. We all love food, but there is no need to blindly deify the so-called "efficiencies" of some daily foods. A balanced and comprehensive diet is A healthy, beneficial choice.