Yogurt is a very common food, and it is also a very nutritious snack.

Yogurt contains a large amount of lactic acid bacteria, which can enhance the body's immune function, prevent aging, help improve the intestinal environment, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. It also contains active substances that can inhibit the synthesis of cholesterol reductase in the body.

It can also stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer.

Yogurt is also very effective in replenishing calcium. If people can drink a bottle of yogurt between 30 minutes and two hours after eating, it is particularly effective in replenishing calcium.

If you can drink a cup of yogurt before going to bed, the effect of calcium supplement will be better.

Yogurt is very delicious, and it is very delicious to make delicious food with it.

Today I will recommend some very delicious yogurt creations.

1. Ingredients for old yogurt cake: 200 grams of old yogurt, 150 grams of flour, 20 grams of sugar, 2 grams of salt, appropriate amount of water. Method: 1. Add sugar and salt to the old yogurt and stir evenly. Old yogurt refers to thicker yogurt.

, are sold in supermarkets, or you can make it yourself using pure milk.

2. Add flour to the stirred yogurt.

3. Mix it into a slowly flowing paste. If it is thick, add some water.

4. Grease the pan with a layer of oil, not too much. Pour in the batter one tablespoon at a time and let it flow into a round shape.

Or have a big one, which is very enjoyable.

5. Flip on both sides over medium heat until the color is cooked. 2. Honey yogurt bread ingredients: 58 grams of whole egg liquid, 500 grams of high-gluten flour, 65 grams of yogurt, 200 grams of water, 70 grams of fine sugar, 20 grams of milk powder, corn

30 grams of oil, 5 grams of salt, 8 grams of yeast.

Method: 1. First put 58 grams of whole egg liquid, 65 grams of yogurt, 200 grams of water, 70 grams of fine sugar, 30 grams of corn oil, and 5 grams of salt into a bread bucket. I used old yogurt for comparison.

The thick kind.

2. Sift in the flour, add the milk powder, and then add the yeast.

3. Start the dough rising program of the bread machine and knead the dough for 90 minutes before rising.

4. Take out the risen dough, deflate it and knead it evenly.

5. Divide the dough into 16 equal-sized pieces, each about 60 grams, and roll into balls.

6. Place into a 28x28 baking pan, cover, and allow for secondary fermentation in a warm place.

7. Ferment for about 1 hour until doubled in size, and the surface will spring back slowly when pressed lightly with your fingers.

8. Preheat the oven in advance to 175 degrees, place it directly on the middle shelf of the oven, and bake for about 25 minutes.

Pay attention to cover with tin foil as soon as you are satisfied with the coloring to avoid over-coloring.

9. Take it out of the oven immediately after baking, unmold it and let it dry for three minutes, then brush it with honey water (I adjusted the ratio of honey to water to 2:1). Brushing honey water on freshly baked bread will not only collapse, but also affect the taste, so

Wait a few minutes before brushing.

3. Ingredients for sour cream bars: 250 grams of flour, 140 grams of yogurt, 1 egg, 10 grams of leavening agent for deep-fried dough sticks. Method: 1. Pour aluminum-free leavening agent for deep-fried dough sticks into the flour and mix well.

2. Crack in an egg.

3. Use yogurt with a smaller consistency and warm it slightly.

4. Pour the yogurt into the basin and stir.

5. Finally, knead into a ball and let it rest in a warm place for 1 hour.

6. Roll the risen dough directly into a rectangle and divide it into the size you want. You can make dough according to the size of the oil pan.

7. Put two in groups, stack them up, and press them along the middle with chopsticks.

8. Heat a large amount of oil in a wok, and when bubbles appear immediately, put in the fried dough sticks, flip them, and fry them until cooked through.

4. Ingredients for the yogurt fruit cup: 1 dragon fruit, 150 grams of yogurt, 1 mango. Method: 1. Cut the dragon fruit in half, cut it in half neatly, and dig out the pulp. You can dig it out directly with a small spoon or use a baller.

It looks better to operate.

2. Cut the pulp from the mango.

The size of the pulp pieces is similar to the size of the dragon fruit ball.

3. Put the cut mango pieces and pitaya balls back into the pitaya bowl, and pour in the yogurt.

You can replace it with any fruit you like, and you can add more varieties.

However, one thing to note is that soft fruits are more delicious.

5. Ingredients for yogurt smoothie cup: 200 grams of yogurt, 1 banana, 1 mango, 40 grams of California almonds, appropriate amount of dried blueberries, and appropriate amount of dried cranberries.

Method: 1. Peel the mango, remove the flesh, and cut into small mango pieces.

2. Peel and cut the banana into pieces.

3. Grind the almonds into rough powder using a food processor.

4. Make yogurt, mango and banana into a smoothie.

5. Sprinkle almond powder on the milkshake and decorate with mango, banana, and dried fruits.