What to eat for lunch to lose weight and fight aging? What is the healthiest thing to eat for lunch?

Here we recommend six delicacies for your “ideal lunch”.

Anti-aging and anti-cancer food - Broccoli Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene.

Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

The best source of protein - fish Recommended reason: Fish can provide a large amount of high-quality protein and has a very high digestion and absorption rate. It is the best choice to supplement high-quality protein.

At the same time, the cholesterol content in fish is very low, so you will not bring in more cholesterol while consuming high-quality protein.

Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

Fat-lowering food - onions Recommended reason: Onions can cleanse the blood and help lower cholesterol.

Antioxidant food - tofu Recommended reason: In addition to lean meat, fish and shrimp foods, tofu is also a good source of protein.

At the same time, legumes contain chemicals called isoflavones, which are effective antioxidants.

Please remember that "oxidation" means "aging."

Food to maintain vitality - cabbage Recommended reason: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal motility and keep the digestive system young and energetic.

Beauty Food - Fresh Fruits and Vegetables Recommended Reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.