Ingredients: 1 corn, 1 carrot, 8 water chestnuts, 1 green bamboo shoots, 500g hollow bone, 6 slices of ginger, 2 teaspoons of water, seasoning: salt (10g.

manufacturing method

Exercise:

1. Chop the cavity bone into pieces and wash it. Corn, carrots, green bamboo shoots and water chestnuts are peeled, washed and cut into pieces. Wash and slice ginger.

2. Pour clear water into the pot, heat it to boiling with high fire, blanch it in the cavity for 3 minutes, remove it and wash off the floating foam on the surface with clear water.

3. Put the cavity bone into the soup pot, add enough water at a time, cover it and heat it until it boils, open the cover and skim off the floating foam with a spoon. Add ginger slices, cover and simmer 1 hour.

4. First, add corn, water chestnut and carrot, cover and continue to cook on low heat 1 hour, then add green bamboo shoots for 5 minutes, and add salt before eating [1].

Italian garden vegetable soup

raw-food material

Ingredients: 3 bowls of canned broth (about 700 ml), 65,438 white onions +0/4 (about 65,438+0.50 g), 2 tomatoes, 50 g celery, half carrots and 4 cabbages.

Seasoning: 3 tablespoons olive oil, salt.

manufacturing method

1. Wash all vegetables, dice onions, tomatoes, celery and carrots, and cut Chinese cabbage into small pieces;

2. Put the oil in a hot pot. When the oil is 60% to 70% hot, add all the diced vegetables and saute until fragrant;

3. Pour in the stock, bring to a boil, and turn to low heat for 15 minutes. Finally, add salt to taste and serve.

Delicious tips

Remember to taste it before adding salt, because the broth itself is salty

Other practices

material

Pumpkin100g

Sweet corn 1 root

condiments

Broccoli100g

Tomatoes 1

Carrots 1/2

Practice of Garden Vegetable Soup

1. Peel pumpkin and cut it into strips, cut broccoli into small flowers, cut corn into small pieces, and cut tomatoes into thin slices.

2. Add half a pot of water to the soup pot, add sweet corn, pumpkin and carrot, and cook for about 20 minutes.

3. Add broccoli and cook for 20 minutes until soft and rotten.

4. Finally, before cooking, add tomato slices and cook for about 10 minutes to soften them.

Cooking tips

1, pumpkin and corn need to be cooked for a long time, so you should cook for a while before adding other vegetables;

2, tomatoes are easy to cook, do not need to cook for too long, broccoli has a strong taste, and it does not need to be put too much, so as not to grab the taste;

This soup is a natural sweet vegetable, and it is delicious without any seasoning.