Iron is one of the essential nutrients for human body, which is very important for the synthesis of hemoglobin and the transport of oxygen. Iron deficiency can lead to anemia and other diseases, so it is very important to supplement enough iron for good health. Here are some delicious iron-supplementing dishes to make you easily supplement iron.

Pork liver spinach soup

Pork liver and spinach soup is a delicious and iron-supplementing dish. The iron content of pig liver is as high as 22.6 mg/ 100 g, and spinach rich in vitamin C can keep away from anemia. When making, pork liver should be blanched with cold water to remove blood foam, spinach should be blanched with boiling water for 30 seconds to remove oxalic acid. Then boil a proper amount of water, add seasoning and pork liver spinach, and serve delicious!

Fried duck blood with leek

Fried duck blood with leek is a delicious and iron-supplementing dish. The iron content in duck blood is as high as 30.5mg/ 100g, which is especially suitable for pregnant women. Blanch duck blood with boiling water for 2-3 minutes, and cut into sections for later use. Stir-fried with leeks, you can also enjoy the delicious fried duck blood with leeks and iron supplementation!

Fried beef with celery and black fungus

Fried beef with celery and black fungus is a delicious and iron-supplementing dish. Celery is rich in iron and dietary fiber, which provides dual nutrition for pregnant women. Stir-fry celery, black fungus and beef in a wok, which is simple and delicious! Let you easily supplement iron and fiber while enjoying delicious food!