firstly, prepare materials such as Sydney, tremella, red dates, medlar and sugar;

Next are the steps:

1. Wash, peel and cut Sydney into pieces; Soak Lycium barbarum and red dates for a while, then wash and tear small pieces of tremella after soaking.

2. Put the boiled water into the pot, and when the water boils again, add the tremella.

3. Bring to a boil with high fire, then turn to low fire and cook slowly until the silver is familiar.

4. Add Sydney and continue to cook for 5-6 minutes, then add red dates and continue to cook for 5-6 minutes.

5. Add a proper amount of crystal sugar, stir until it is completely dissolved, and then add Lycium barbarum.

6. When the water is boiling and all the ingredients are cooked, turn off the fire, stew for a while, and then take it out to cool.

PS: Sydney, tremella and sugar should be put according to your own needs. If you can't finish eating more, it will be a waste.

When cooking, pay attention to stirring while cooking, so as to heat evenly and avoid sticking to the pot.

the efficacy of Sydney tremella decoction

both Sydney and tremella are homologous in medicine and food, and both of them have good therapeutic effects. So what are the effects of Sydney tremella soup?

1. Clearing lung heat. Tremella fuciformis and Sydney both have the function of clearing away lung heat, and can be used to treat cough caused by lung dryness and lung heat. It can also be used to treat dry throat, itching, pain, hoarseness and thick phlegm caused by acute tracheitis and upper respiratory tract infection.

2. Control blood pressure. Both Sydney and Tremella are cold things, which will not cause blood pressure to rise after eating, and pears also have the effect of lowering blood pressure, which is very suitable for patients with hypertension.

3. Protect the liver. Tremella can improve the detoxification ability of liver and play a role in protecting liver; And Sydney has a remarkable effect in treating hepatitis and liver cirrhosis.

4. yin beauty. In traditional Chinese medicine, Sydney has the function of nourishing blood and promoting granulation; Tremella contains a lot of collagen, which has the function of nourishing yin and moistening skin, and can also remove spots and wrinkles.

5. Tremella contains vitamin D, which can prevent the loss of calcium and promote the growth and development of human body; Among them, selenium can play a role in resisting tumors and enhancing immunity. The polysaccharide can also enhance immunity and stimulate bone marrow hematopoietic function.

Can you drink more Sydney Tremella Soup?

Although Sydney Tremella Soup is a good thing, you can't eat too much, because both of them are cold and cold. Eating too much will easily damage the spleen and stomach, especially for people with cold stomach, which will lead to gastrointestinal discomfort after eating.

People with poor gastrointestinal function are advised not to drink chilled Sydney tremella soup, and it is better to drink it hot, even when they have cough symptoms.

In addition, due to the high sugar content in Sydney Tremella Soup, diabetics and pregnant women should not drink more, which is not conducive to controlling blood sugar content. If ordinary people drink too much, these sugars will also be decomposed into fat and accumulated in the body, which will cause obesity.

Besides, Sydney contains more acidic substances and has diuretic effect, so people with hyperacidity or nocturia should eat as little as possible.